Bodybuilding Spreadsheet template in excel ? yeah ive nether used a book or kept records, but i thought its about time we did. step it up! this...
Rep speed study, anyone have full text? Yes, I meant the chest. Sorry. Our heat hasn't been working well the past few days and its affected...
The Things Cutting Log Delts/calves(Favorite day of the week) Military press 4x12,10,8,8 Side lateral raise 3x12,10,10 Upright row(db)...
Questions on Clen. So has she committed to being hardcore? LoL
Questions on Clen. If she's honestly committed to busting her ass for 2 months what I would do is the following: taper clen up to 60mcg a day...
Mirrors and Training train without a mirror, learn to use your body, film your lifts every once in a while. Majority of trainers tell every...
Swimming for cardio Rowing is predominantly lowerbody if you are doing it right. Low impact without much eccentric motion shouldnt leave you...
The Following User Says Thank You to dangerouscurves For This Useful Post: Could be you need to cut out your arm day entirely... You've got a...
Swimming for cardio i used to be a competitive swimmer. i highly recommend swimming as cardio. its mainly going to be like long slow cardio...
Alternative to Oats Great story.
PCT advice please ...posted a reply the other day...got the "administrator will review" ...don't understand why as the post was very...
b12 = *OUCH* I think I warned you about this one! Learn to do the butt I lie on the bed in a fetal position. I simply cannot get the whole 2mls...
A midlife Male Crisis wish it were that simple...hard to find an md in my area that doesnt think gettin old is a beautiful thing. I ' m one of...
Diet help please To be fair Blacksnakes, from what I can see you only contribution to the forum over the past 3.5 years has been to ask about...
Post-workout Nutrition Myths My question to you in that thread was asking why you don't give direct answers, which you followed up with an...
The Finnish dude that went to the gym.. Thanks Condor! They take about 45 min - 1 hour. Depends on if i have any friends i have...
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