The hunt is on..........8% What sort of cycles have you done in the past? Lifts look good! Good luck with the goals
What's the most Greek Yogurt you have consumed in 1 sitting? What part? I'm going there in July for 3 weeks
The hunt is on..........8% Diet. I will be eating very low carb following a Paleo diet 90% of the time. With one re-feed meal per week once...
The hunt is on..........8% Training I started German body comp/lactic fresh hold training last week. I will be running this for the next 5...
Fullhouse's evolution to a bodybuilder Just above first post it says Thread tools click that then subscribe
Finished SS, now what ? inb4 you havent finished ss
Finished SS, now what ? Squat : 230 x 5 Bench : 165 x5 Dead : 235 x 5 Military press : 55lbs / hand (dumbells) Its 3 sets on...
Fullhouse's evolution to a bodybuilder subbed............................................ ..wait how the f**k do you sub?
6 Pack Bags - Anybody got one? I just take my food to work at the minute in a rucksack, but I go back to Uni in September, and I'm thinking that...
Fullhouse's evolution to a bodybuilder Cheers, only think I can fix is the hernia the rest I'm stuck with lol
Calories in vs Calories out Nothing wrong with eating whole foods. You can get most of your micro nutrients that way (something...
Students - good luck! Nothing YET I have applied for an access course which starts in september and lasts 34 months once completed that allows...
Should I take adex right from the start of my cycle or wait? 20mg Ed until it subsides
Protein from veggies/bread/fruit Well I guess it really depends on what your goals are, for me its to bulk.. so not counting them...
Are there pro bodybuilders with big hips and a small waist? I would not avoid training the core muscles if i were you. A bit of V taper or an...
stacking dbol with massdrol,yay or nay ? Definatly worth a go though lol I reckon the gains would be impressive!
Fullhouse's evolution to a bodybuilder subbed to this pal, looking at doing the same as you but without as much test was guna say bang your...
I've probably started this journal the way everyone does, deleted the first line loads of times, then realise I'm not writing this of anyone just...
Protein from veggies/bread/fruit i would not base my protein intake on just those sources. to be honest i would only count them as...
Are there pro bodybuilders with big hips and a small waist? i avoid hitting my obliques as much as possible you can notice it in...
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