Those of you that consume red meat daily Dude PM me the link and I'll post it for you.
Started keto about six days ago. Definitely starting to feel the energy loss in the gym but also losing weight. I've done keto succesfully...
Swap Sus for upping the Test ? Yeah one of each mate and think the Test is 300 but will have to check..
best tv series you seen sopranos = best. show. ever.
can anyone post a link to a Good workout/split routine for mass gains heres how im doing it at the moment Mon:Chest and triceps Tue:...
3.5 stone lost in 8 weeks PICTURES Nice one fella!! Thats fecking mustard!! Not sure bout the Frankies stylie thumbs up though!!
Phil Heath youre a little punk boy OP don't be a tough guy because sooner or later someone will beat the lips off your face pal
i have a photo shoot in 3 weeks im thinking of runnin halo prior to the date. the only problem is i take tramadol for a back injury im a little...
Phil Heath youre a little punk boy lmfao.
So after the thread" if,"i would like to ask "what "would the world look like if there had been no wars or conflicts? Could mother earth have...
What is a bodybuilding ambassador? I will try to define it for you. The defintion would change in the future as companies change...
The heaviest DB's you can de rack and carry... I would switch gyms but it's far too cheap and convenient for now Will be switching to a strong...
Money no object. What would you do with your life? Some sweet ideas here! I guess id get around to getting my driving licence as well. My own...
Developing definition in mid-upper back? Not all in one session?
NOW i want honesty here, and if you dont know then next time you get chance find out. The reason l ask is Big Cliff got a bit of a slagging the...
George Foreman grill Yea I have a wide one I stole from my mum I like doing my own chicken shish kebabs on it using wooden scewers only problem...
iF I WAS READYANDWAITING WOULD YOU PUNCH ME IN THE FACE? If you where handcuffed to a large metal pole yes i would then i would have enough time...
iF I WAS READYANDWAITING WOULD YOU PUNCH ME IN THE FACE? The fishing rod's out haha
If you could meet one UKM member, who and why? Who? Any female member Why? Take a guess
What sort of gym do you go to? For the £35 more than oaks go to lloyds,meet a posh chick get her up the duff ,be supported ,join oaks and get big!
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