my back/bi day. any good? ok so ill maybe post also another 2 days Day 2: Chest, Delts, Tri's Incline DB Press 4 x 6-8, Weighted Dips 4 x...
Deadlifts 3 x 4-6 Lat pulldowns /or Pullups 3 x 10-12 Seated rows 3 x 10-12 DB Rows 3 x 10-12 DB Curl 3 x 6-8 BB Curl 3 x 6-8 Do...
Gentlemen, please help me buy a gift for my dads birthday. Fast moving? Goodness, we're the Senior Citizens of the forum - and not...
He's turning 46 next month and I have no clue what to get him. Would you guys be able to give me some advice on what to buy him?
Canned Tuna...Perfect food? Like all things nutrition and in life, MODERATION!
Rate my PWO meals..!?!? third= The meals your eating and when your eating them. As pug said, "what matters is total daily...
Well what a total waste... Press-ups can be very demanding if you jazz them up you wont gain size but will gain incredible strength. As for...
How much protein is too much? It doesn't matter. Optimize for personal preference.
Problems??? yeah i name his c0ck Derek (as in derek Zoolander) due to the fact that he cant turn right pmsl !!!
Problems??? No, i never saw any, if theres was a would have given it a go. Seems highly regarded on here.
Stop crying your heart out! lols and simpsin id like it too i chipped my nail and its in the most divine hot pink sparkly colour totals gutted...
newbie in need!! yeah. wouldnt be the best but it would work. try time it so you get atleast one tab an hourish before you go to the gym, helps...
Shoulders: are lateral raises important? In4spidey. I may be wrong but it's pretty much the same movement so I don't see how it...
newbie in need!! dbol half life is around 6-8 hours. so ideally a dose should be split 3-4 times daily. ideally either 6am, 12pm, 6pm, 12am OR...
Can i have this diet and not get fat? Bro. Go do some research. Watch youtube videos. Read articles. You don't know what you are talking about....
leg workouts release what??? its just some misinformation spread around, usually to get bros to train their chicken legs lol also...
RIP James Blunt So it's not true ??
Shoulders: are lateral raises important? You need to do a well rounded shoulder workout. Presses hit the front delts the most. And...
Point of Beta Alanine? What studies? Who conducted them? Who published them? Where can I read them?
Cut or bulk? YOU DECIDE! In the stats under your avi. Well, anyway, you don't need to worry about having stored fat around...
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