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    1. defelqy
      Post

      Got into a fight today in college :(

      Got into a fight today in college :( Wow
      Post by: defelqy, Apr 16, 2012 in forum: General Chat
    2. defelqy
      Post

      Chocolate milk or vanilla milk?

      Chocolate milk or vanilla milk? My parents aren't okay with protein shakes and other supplements like that so I need an easy way...
      Post by: defelqy, Apr 16, 2012 in forum: Diet & Nutrition
    3. defelqy
      Post

      Dumb question but I need to know lol

      Dumb question but I need to know lol 3x10 of the one exercise then move to the next.
      Post by: defelqy, Apr 16, 2012 in forum: General Chat
    4. defelqy
      Post

      Best OCT PCT for epistane cycle

      Best OCT PCT for epistane cycle no serm no cycle...
      Post by: defelqy, Apr 16, 2012 in forum: Anabolic Zone
    5. defelqy
      Thread

      Need help bros, will rep & whatever else need be

      Been cutting for quite some time. I'm at 189lbs & 15% bf... I've been trying to hit 8% for a couple months and am seeing very slow results. Could...
      Thread by: defelqy, Apr 16, 2012, 10 replies, in forum: Fat Loss
    6. defelqy
      Post

      Alcohol as a cheat meal?

      Alcohol as a cheat meal? Prove it.
      Post by: defelqy, Apr 16, 2012 in forum: Diet & Nutrition
    7. defelqy
      Post

      bolk

      bolk For future reference it's generally known as bulking
      Post by: defelqy, Apr 16, 2012 in forum: New Member Introductions
    8. defelqy
      Post

      Alcohol as a cheat meal?

      Alcohol as a cheat meal? you only live once. I say drink up OP srs. Just know what you're drinking and try to take shots on the rocks to get...
      Post by: defelqy, Apr 16, 2012 in forum: Diet & Nutrition
    9. defelqy
      Post

      bolk

      bolk I read that in a Russian accent and it made sense. And if that fails read it like the vampire out of Sesame Street when he counts the...
      Post by: defelqy, Apr 15, 2012 in forum: New Member Introductions
    10. defelqy
      Post

      Reply from the Home Office regarding Steroids

      Reply from the Home Office regarding Steroids Last edited by Mr Universe; Today at 10:08 AM.
      Post by: defelqy, Apr 15, 2012 in forum: Anabolic Zone
    11. defelqy
      Thread

      Fact or Myth: You need to switch up your reps and weights every ____ weeks

      I've been doing a lot of reading of old threads here and various online articles and there are arguments both ways for doing "light" days with...
      Thread by: defelqy, Apr 15, 2012, 11 replies, in forum: Training
    12. defelqy
      Post

      Binge

      Binge You know, I might, I stress out too much about eating bad for one day. That's my problem.
      Post by: defelqy, Apr 15, 2012 in forum: Diet & Nutrition
    13. defelqy
      Post

      Please can someone give info?

      Please can someone give info? Guess I'm gonna have to try my best and read up on that link you posted. I have been going to the gym...
      Post by: defelqy, Apr 15, 2012 in forum: Training
    14. defelqy
      Post

      Night Owls

      Night Owls i popped a viagra thinking it was a sleeping tablet and cant sleep
      Post by: defelqy, Apr 15, 2012 in forum: General Chat
    15. defelqy
      Post

      Motivation goes a long way!

      Motivation goes a long way! ^ Comps is brutally honest, which I admire at times.
      Post by: defelqy, Apr 15, 2012 in forum: Training
    16. defelqy
      Thread

      Motivation goes a long way!

      For those of you in plateaus or just trying to push your personal records higher, all you need is motivation if you're doing everything else...
      Thread by: defelqy, Apr 15, 2012, 10 replies, in forum: Training
    17. defelqy
      Post

      I up and left my family

      I up and left my family Yes, absolutely, please do this. Take care of yourself, I'm glad you're in a safe place. I'm sure your...
      Post by: defelqy, Apr 15, 2012 in forum: Over Age 35
    18. defelqy
      Post

      What do you reckon to this??

      What do you reckon to this?? did make me jump lol!
      Post by: defelqy, Apr 15, 2012 in forum: General Chat
    19. defelqy
      Post

      What do you reckon to this??

      What do you reckon to this?? I hope you die!!!!! EVIL KUNT!!!!!!!!!!!!!! Milky BAN HIM! BAN HIM!
      Post by: defelqy, Apr 15, 2012 in forum: General Chat
    20. defelqy
      Post

      I up and left my family

      I up and left my family Sorry to hear it. I don't have any sage advice except maybe take a day or two to cool off and gather your thoughts...
      Post by: defelqy, Apr 15, 2012 in forum: Over Age 35
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