How much body fat can I lose in 5 weeks does that include water or just body fat? I was thinking around there as well
What would you do to this evil coward I would beat the living crap out of him...every 15 mins!
wtf? pullups almost as easy as chinups? Don't you have that backwards? Pull ups (generally a wider grip than chin ups, palms...
anyone play guitar anyone???
Cycle Stolen yer right, seems a bit strange that a random person would go in your room and steal your stash.do you just leave it out for all to...
Towie VS Divorce ****in reem program.
How Many of You... Tbh I didn't have anyone at all and looking back i think wtf was i doing untill i found this forum
Towie VS Divorce Lol, I agree but you do live in Essex!!
Dumbbell Shoulder Press vs. Barbell Shoulder Press [IMG]
the time has come Looks ok mate, wuld maybe try and add some more protein thro the day tho.. Also l try and stear clear of carbs in the evening...
How Many of You... Squats and deadlifts. If you can hit the gym 2x a week and just do compounds as a beginner this will be THE best gains you'll...
Anavar or Tbol? What do you prefer? Tbol is **** mate Var is by far the best oral imo
Cutting diet opinion? That's an incredibly deficient diet in terms of dietary fat, micronutrient intake and, likely, total energy intake. To...
Contemplating a cycle... Here's my macros at present on my cut For reference [IMG] I do go over cals a little sometime on training days...
Places to eat out as a bodybuilder!? steak house is best bet, like a grill pub! nandos is just chicken.
Women Help Please (Relationships) Last edited by BillC; Today at 04:05 PM.
what do you wear when your training? Tshirt and some trackies, im pretty much a silverback when it comes to body hair, so id rather not let it show.
Dumbbell Shoulder Press vs. Barbell Shoulder Press picked barbell cuz of personal preference but the answer is BOTH
Dumbbell Shoulder Press vs. Barbell Shoulder Press It's not even a matter of preference. Dumbbell shoulder press > Barbell shoulder press (if...
help plz Dude, you need to cut!!!
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