Please help me tighten! Im a total newbie :( Hi thanks for reply i always keep a track on my calories, never ove 1300 i spend about 60mins on...
This must be one edgy gym.. No bruv that's just london init, the city of gangsters
My workout/Question on bench???? You can't target inner and outer pecs.
Should i cut down to 200 calories a day? Don't you start giving advice mr "I eat 500 calories a day"
Dorian Yates' Blood & Guts Dorian Yates' or DC?
AMSTERDAM !!!!!!!!!! red light.... that is all
Dorian Yates' Blood & Guts You mean I should go for HIT?
Average BF loss on Keto Diet In that case 4.15873% Should look ripped
What do i need to gain muscle mass? You're a fuking retard. pls go
What do i need to gain muscle mass? i personally think you should up it to 3 times a week. And your 15 stay off creatine. You can stunt your...
Masturbation Only gay if you like it.
What do i need to gain muscle mass? ok thanks, i dont get fat tho so i wont have to worry about it
Edamame ahhh I see it... looks interesting.. I can see its use in some sort of trail mix blend... Whey crisp + dried fruits/raisins/craisins +...
Acne Problems ... Why did you cut out fruit out of your diet?
I bottled it! We've all been there mate try again later once you get the pin all the way in, relax for half a min with it in there aspirated then...
Bought mens health for the first time...... So l will not get a six pack in 3 days, F*uck that at 3.99
I bottled it! I had a huge fear of needles, even now I struggle to pin the quads!! Do the glutes like I do mate, twenty times easier
Bought mens health for the first time...... Aye. It's pish lol Most stuff is so ****arounditis style too... Stick to free advice on the net.
WTF ... Biggest waste of £3.99 ever. Mostly adverts for aftershave, razors, watches and cars I cant afford. An artical on "how to sell no-strings...
Edamame Dude, you're a wealth of knowledge. Keep up the great work PS: I'm on TRT so the deleterious effect is somewhat immaterial for me...
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