Can Bench More Without Thumbs they dont call it the "Suicide Grip" for nothing
I take 3 protein shakes a day but I'm not getting bigger Ok.
"Skinny fat" problem, PICS PROVIDED Bulk with a surplus of calories.. my work here is done lol
5 lbs It all depends how much u eat but u could easily gain 15 pounds over the next 3 months at ur weight
So many phaggots I hear in my gym talking about 'yeah I need to get back on the shakes'. Eric Kanphaggotsky needs to do a video calling these...
Ask a bodybuilding competitor anything! What exercises do u do for upper chest? All i can think of Incline Flies and Press..
Ask a bodybuilding competitor anything! Do you like big boobs?
bulked from 179 to 210 in 3 months Dream bulk? Why would I lie I started working out in march 5 days a week over 300 grams of protien a day. I...
bulked from 179 to 210 in 3 months i was thinking the same thing.
Would you do this for 30quid an hour If you furiously wanked about 20 times prior to the sketch though you would be very floppy and there be no...
P.I.P ... How to inject smoother? Yup, as above. Get the thing in quickly - if mine takes any more than 2 seconds then something is wrong. The...
Split or full body, it's not the same old battle (don't judge until you've read it!) no its not, shut up.
Yo, Eric Kanevskiy, leave. Lol'd
Hey eric! you could use random examples to prove anything on either side of any argument
John Terry caught out as a women Real celebs or just them over blown, turn up to the opening of an envelope celebs
Sureno What?? X x
Is this a good 3 day split?? Lol sorry but no
3 plate bench (vid). he has safety bars
so i was pondering lifes great mysteries... FIFY there, man.
This must be one edgy gym.. where he'll get to train as often as he likes, where's the problem for him?
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