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    1. defelqy
      Post

      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? http://www.wannabebig.com/diet-and-n...a-single-meal/
      Post by: defelqy, Apr 30, 2012 in forum: Diet & Nutrition
    2. defelqy
      Post

      Halovar help

      Halovar help I think you need to forget about that. Look at yourself for a minute, you have a growing body, enjoy your age, engage...
      Post by: defelqy, Apr 30, 2012 in forum: Training
    3. defelqy
      Post

      Halovar help

      Halovar help You're 16 years old, you're little more than a child still. Cut down all the cr*p, invest in a GOOD diet and an intense, adequate...
      Post by: defelqy, Apr 30, 2012 in forum: Training
    4. defelqy
      Post

      breakfast shake?

      breakfast shake? definitely and I appreciate the info...i'll read over those links and surely come back with more questions ...im...
      Post by: defelqy, Apr 30, 2012 in forum: Diet & Nutrition
    5. defelqy
      Post

      You've got to be fvcking kiddin..

      You've got to be fvcking kiddin.. I have to browsr a lot more threads now than l used too...
      Post by: defelqy, Apr 30, 2012 in forum: General Chat
    6. defelqy
      Post

      The hunt is on..........8%

      The hunt is on..........8% Good luck mate
      Post by: defelqy, Apr 30, 2012 in forum: Training
    7. defelqy
      Post

      Carb cycle help

      Carb cycle help I appreciate your insight, but this seems to be the perfect diet for me. I read a bunch of articles on here and it says carb...
      Post by: defelqy, Apr 29, 2012 in forum: Diet & Nutrition
    8. defelqy
      Post

      What would be a better routine for an ecto, all pro or babylover's ss?

      What would be a better routine for an ecto, all pro or babylover's ss? Babylover's SS is an amazing program. But, I'm curious. What's all pro? I...
      Post by: defelqy, Apr 29, 2012 in forum: Training
    9. defelqy
      Post

      Finished SS, now what ?

      Finished SS, now what ? stay on SS, youll make better progress on SS than anything else.
      Post by: defelqy, Apr 29, 2012 in forum: Training
    10. defelqy
      Post

      Finished SS, now what ?

      Finished SS, now what ? Start getting some mass and shed fat. Lol jk, try find a advanced program for strenght opr newbie for mass? Then change...
      Post by: defelqy, Apr 29, 2012 in forum: Training
    11. defelqy
      Thread

      Finished SS, now what ?

      Been doing SS for a while now, and strenght has gone up alot. Decided to start a another program now, what do you recommend ? PHAT or create my...
      Thread by: defelqy, Apr 29, 2012, 14 replies, in forum: Training
    12. defelqy
      Post

      stacking dbol with massdrol,yay or nay ?

      stacking dbol with massdrol,yay or nay ? shutdown should not be too bad i dont think ,what other cycles would you suggest pal
      Post by: defelqy, Apr 29, 2012 in forum: Anabolic Zone
    13. defelqy
      Post

      Eating a **** ton of food on off days?

      Eating a **** ton of food on off days? but you are building muscle. you do realize that you are recovering on off days too right?...
      Post by: defelqy, Apr 29, 2012 in forum: Training
    14. defelqy
      Post

      dbol underdosed or over expecting

      dbol underdosed or over expecting Which brand you using ? Your probably not getting the excess water weight gain associated with dbol use as...
      Post by: defelqy, Apr 28, 2012 in forum: Anabolic Zone
    15. defelqy
      Post

      mirin my new avi? reps to first 5

      mirin my new avi? reps to first 5 nope its not and thanks brah
      Post by: defelqy, Apr 28, 2012 in forum: Training
    16. defelqy
      Post

      dbol underdosed or over expecting

      dbol underdosed or over expecting Eat more and stay hydrated. What intervals you use the dbol?
      Post by: defelqy, Apr 28, 2012 in forum: Anabolic Zone
    17. defelqy
      Post

      mirin my new avi? reps to first 5

      mirin my new avi? reps to first 5 Actually yes I am mirin
      Post by: defelqy, Apr 28, 2012 in forum: Training
    18. defelqy
      Post

      thinking of doing oxys! helpNowww

      thinking of doing oxys! helpNowww Is this serious? Google pct ffs
      Post by: defelqy, Apr 28, 2012 in forum: Anabolic Zone
    19. defelqy
      Post

      Plz show me an IFBB pro with HUGE calves with a high insertion point and ...

      Plz show me an IFBB pro with HUGE calves with a high insertion point and ... Not the highest but they're not exactly inserting at his ankle [IMG]
      Post by: defelqy, Apr 28, 2012 in forum: Bodybuilding Gossip
    20. defelqy
      Post

      How to get 6 pack!

      How to get 6 pack! Reading the stickies!
      Post by: defelqy, Apr 28, 2012 in forum: Training
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