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    1. defelqy
      Thread

      ITT: Movie Suggestions with a Strong Female Lead

      Ideas? I need up update my Netflix queue with some movies about women who kick a** to keep me inspired... Thank you!
      Thread by: defelqy, May 12, 2012, 11 replies, in forum: Female Bodybuilding
    2. defelqy
      Post

      Loose/Lose

      Loose/Lose Thank you for the grammar lesson.
      Post by: defelqy, May 12, 2012 in forum: General Chat
    3. defelqy
      Post

      How long to drop 15% BF?

      How long to drop 15% BF? 1) Diet 2) Training frequency 3) Training Intensity = DEDICATION ??? If u got all that.
      Post by: defelqy, May 12, 2012 in forum: General Chat
    4. defelqy
      Post

      Lady Help

      Lady Help Fu*k her right off, not even seeing her and sulking, headache wrote all over it mate.
      Post by: defelqy, May 12, 2012 in forum: General Chat
    5. defelqy
      Thread

      Who reads ?

      What are your favourite books ? Ive just bought myself a kindle Does anybody have any book recommendations ? Im looking for real life at the...
      Thread by: defelqy, May 11, 2012, 11 replies, in forum: General Chat
    6. defelqy
      Post

      Ask a guy who recently ate Mcdonald's 20+ times in a month anything...

      Ask a guy who recently ate Mcdonald's 20+ times in a month anything... Why?
      Post by: defelqy, May 11, 2012 in forum: Diet & Nutrition
    7. defelqy
      Post

      Ask a guy who recently ate Mcdonald's 20+ times in a month anything...

      Ask a guy who recently ate Mcdonald's 20+ times in a month anything... Last edited by StayNattyBrah; Today at 09:18 AM.
      Post by: defelqy, May 11, 2012 in forum: Diet & Nutrition
    8. defelqy
      Post

      Your thoughts on having fruit within a bodybuilding diet?

      Your thoughts on having fruit within a bodybuilding diet? But if ur goal is to lose fat then u need to worry about your overall calorie intake, u...
      Post by: defelqy, May 11, 2012 in forum: Diet & Nutrition
    9. defelqy
      Post

      Junk Food after training

      Junk Food after training Not really because i feel guilty but more because my body wants nutritious food
      Post by: defelqy, May 11, 2012 in forum: General Chat
    10. defelqy
      Post

      Your thoughts on having fruit within a bodybuilding diet?

      Your thoughts on having fruit within a bodybuilding diet? Why not? Does it fit your desired macros? If so eat,just eat it
      Post by: defelqy, May 11, 2012 in forum: Diet & Nutrition
    11. defelqy
      Post

      Junk Food after training

      Junk Food after training Do you mean because of feeling guilty or not hungry?
      Post by: defelqy, May 11, 2012 in forum: General Chat
    12. defelqy
      Post

      Calling out EricKanevskiy

      Calling out EricKanevskiy Inb4 the Kanevskiy effect.
      Post by: defelqy, May 11, 2012 in forum: Training
    13. defelqy
      Post

      When gear goes wrong.

      When gear goes wrong. I agree completely with this thread but I would still say clen is more dangerous than DNP if we are talking about regular...
      Post by: defelqy, May 11, 2012 in forum: Anabolic Zone
    14. defelqy
      Post

      Body Recomp

      Body Recomp I answered this in your other thread. It was then deleted after myself and another poster suggested you bulk
      Post by: defelqy, May 11, 2012 in forum: Diet & Nutrition
    15. defelqy
      Post

      Pre workout meal help

      Pre workout meal help Really youngster!? If i need to start citing everything i will....read under #5 of this HIGH CARB DIET....
      Post by: defelqy, May 10, 2012 in forum: Diet & Nutrition
    16. defelqy
      Post

      Pre workout meal help

      Pre workout meal help Individual responses (in terms of performance and how u feel) will vary concerning pre workout food. How do feel/perform...
      Post by: defelqy, May 10, 2012 in forum: Diet & Nutrition
    17. defelqy
      Post

      Body Recomp

      Body Recomp So basically eating at maintenance and training? I really don't mind the slow results. Im not in a rush anywhere
      Post by: defelqy, May 10, 2012 in forum: Diet & Nutrition
    18. defelqy
      Thread

      cheat day/cheat meal

      how many of u have one on a diet? i think its probably mental but when it gets to the weekend i NEED a cheat of sum sort ideally i keep it to...
      Thread by: defelqy, May 10, 2012, 13 replies, in forum: Fat Loss
    19. defelqy
      Post

      Calling out EricKanevskiy*

      Calling out EricKanevskiy* Hey
      Post by: defelqy, May 10, 2012 in forum: Training
    20. defelqy
      Post

      Body Recomp

      Body Recomp Deleted it so there wouldn't be 2 threads by me on a similar topic. I have nothing to hide. All I want to know is what...
      Post by: defelqy, May 10, 2012 in forum: Diet & Nutrition
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