100lbs What would it take to get bigger? WTF is this? more calories? Calories will only make him fat. He has to take steroids, it's...
Calling out people who don't workout upper body in a vest [IMG]
How long till 2 plate 1rm? Yea certainly, just work your ass off I've been training for years and can barely get 225 for 3-4 reps
I have a PL comp on the 23rd June. I was aiming for 140 bench but now ill aim for 145. Reps will be given randomly.
any tips i have but the thing is i cant get higher that 88 i eat alot
leangains guide to alcohol and fat loss 1) Yes. 2) PSMF/RFL style day. 3) Midnight.
Please help me tighten! Im a total newbie :( Whos titties are those?! My gawd... I can't stop staring
you know your getting old when ? Never bought "Designer" jeans really i used to have a few pairs of g star but that was it. Ill happily go...
This must be one edgy gym.. This is why I don't go south of the river.
Well I just recently switched from doin cardio then lifting to lifting first then cardio and my concern is that protein shakes should be taken...
How do I get Thor's amazingly godlike body? Most guys like that are from 25% work in the gym and 75% work in the kitchen.
you know your getting old when ? When you don't wear jeans anymore!
Should i cut down to 200 calories a day? It's a bend is spacetime, not only space, you might travel back in time and you might...
so i was pondering lifes great mysteries... As long as he washes the rest of himself at least once a day (hopefully after a workout) then I'm...
while i was taking my post workout dump and have a super cereal question to ask female misc. How do you guys feel about men that only wash their...
Russian hitman casually walks into a shop (video) (kinda graphic) Fake? Dude cracks his head twice no person would do that to put on a show.
Masturbation OP, tell your mom to check her facebook inbox right now.
Russian hitman casually walks into a shop (video) (kinda graphic) can tell how little remorse the Hitman has, i mean to go do that to a random...
posted to FB: [IMG] "back up to 280 & rising, killed it tonight at golds gym!" IMO he doesn't look 280... thoughts?
AMSTERDAM !!!!!!!!!! Mate you will love it, that place is unreal its a totally diffrent unreal world.
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