IAM NEW :) Alright fella
macronutrient and is the split always in the order of protein, carbohydrates, fats?
IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
IAM NEW :) Welcome matey
My workmate is a sneaky genius Nice one hahaha!!
IAM NEW :) Bonjourno..........
IAM NEW :) Ello and welcome Lee
macronutrient Macros are you protein, carbohydrates and fats
macronutrient And your micros are vitamins, minerals etc
Cut or bulk??? I'm getting married next month so it's not for the pussy (although I'd love the attention) just wanted a general perspective... I...
protein powder with no artificial sweeteners...is there any?? Last edited by Cam; 25th June 2012 at 08:17 PM.
How do news papers get away with it? The celebs love to be papped by the press, it's their way of putting themselves in the window.
body fat calculation? i'd say a bit less. Well i'm 19 stone and 18-19% bf....................... so just 2 stone of fat to lose! sounds...
Olive Oil I often do this in the morning with my shakes. Maybe a few extra bombs dropped but nothing that could stop me getting the easiest...
in the news a teacher from reading berks had sex with some 15 and 16 year old kids this teacher i know well .i would not thought she would do...
BB.com $7million fine ? wow..
Olive Oil It'll depend If your bulking/cutting as olive oil adds a lot of calories if you have a lot
cutting/weight loss just aint happening :( id look into eca, clen, t3 and see if any of them take your fancy. i love clen for shifting BF
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