macronutrient Macros are you protein, carbohydrates and fats
macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
IAM NEW :) thanx mixer
IAM NEW :) hello Lee
macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
macronutrient You don't look like you're carrying much fat in your avi
Anyone own their own taxi company/ are a cabbie? Any landlords? I have a "little" money doing fanny adam, do share with the buy to let experience...
macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
IAM NEW :) Welcome matey
Names for Scoobys journal 2 So you weren't tempted by your smooth dinner invite then Kay?
macronutrient so is this like the split i also keep seeing? such as 60/20/20?
macronutrient yep exactly mate and you change them depending on your goals etc.
Names for Scoobys journal 2 Ah did he delete it just over that?
IAM NEW :) Alright matey
65kg Seated DB OH Press - Yeah baby!!! thats unreal, reps. edit - You have given out too much Reputation in the last 24 hours, try again later....
from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
My workmate is a sneaky genius Fair play to him, i'm storing that one away for a later date!!
macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
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