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    1. defelqy
      Post

      Weetabix for carb source ?

      Weetabix for carb source ? I eat 6 weetabix every morning alongside a 60g shake and a banana, vitamins and fish oils
      Post by: defelqy, May 31, 2012 in forum: Diet & Nutrition
    2. defelqy
      Post

      Scum

      Scum Never noticed Dave Quinnan and Mickey Pierce in it when i watched it before!!
      Post by: defelqy, May 31, 2012 in forum: General Chat
    3. defelqy
      Post

      Ectomorph metabolism

      Ectomorph metabolism ^ agreed. Ectomorph = you pretend you eat a lot or you are constantly moving.
      Post by: defelqy, May 31, 2012 in forum: Diet & Nutrition
    4. defelqy
      Post

      Scum

      Scum classic film watched it in bed the other night never actually managed to watch the whole film yet tho lol
      Post by: defelqy, May 31, 2012 in forum: General Chat
    5. defelqy
      Post

      Reps to whoever

      Reps to whoever Chhhoooooooooooooooon right durrrrr!!! ipod on earphones in and repeat
      Post by: defelqy, May 31, 2012 in forum: General Chat
    6. defelqy
      Post

      Spreadsheet for calorie tracking

      Spreadsheet for calorie tracking yea I think most people here use my fitness pal
      Post by: defelqy, May 31, 2012 in forum: Diet & Nutrition
    7. defelqy
      Post

      first cycle cut short

      first cycle cut short Are you allergic to peanuts? . Sounds like an allergic reaction to the carrier oil to me.
      Post by: defelqy, May 31, 2012 in forum: Anabolic Zone
    8. defelqy
      Post

      first cycle cut short

      first cycle cut short Mabey you just have a weaker stomach then most
      Post by: defelqy, May 31, 2012 in forum: Anabolic Zone
    9. defelqy
      Post

      Eating at a 10% surplus...

      Eating at a 10% surplus... That's utter nonsense.
      Post by: defelqy, May 31, 2012 in forum: Diet & Nutrition
    10. defelqy
      Post

      Please Help Me!

      Please Help Me! Read the sticky on Starting Strength, that in my oppinion is the best way to start. Also if you do not have some...
      Post by: defelqy, May 31, 2012 in forum: Training
    11. defelqy
      Post

      New guy from Essex!

      New guy from Essex! Other side of Essex myself Colchester mate.
      Post by: defelqy, May 31, 2012 in forum: Over Age 35
    12. defelqy
      Post

      Anyone else thing this is weird!?

      Anyone else thing this is weird!? This. If you use an end one it's an admission of weakness.
      Post by: defelqy, May 30, 2012 in forum: General Chat
    13. defelqy
      Post

      Suppppppp

      Suppppppp oh right cheers guyss! MUFC is the best hehehehehe. i just had a cycle setup with training and diet just wanted to know if it was right...
      Post by: defelqy, May 30, 2012 in forum: Online Journals
    14. defelqy
      Post

      How much do u pay for ur Gym membership & what is it called ??

      How much do u pay for ur Gym membership & what is it called ?? £135 for the mrs, two kids and myself. David Lloyd. Gym for us two, swimming...
      Post by: defelqy, May 30, 2012 in forum: General Chat
    15. defelqy
      Post

      How much do u pay for ur Gym membership & what is it called ??

      How much do u pay for ur Gym membership & what is it called ?? Now this is a **** hot gym!!! I was down in Erith for 2 weeks, 2weeks ago, I...
      Post by: defelqy, May 30, 2012 in forum: General Chat
    16. defelqy
      Post

      Permanent Obesity Stigma

      Permanent Obesity Stigma Tell someone that is still fat you were once in their shoes.
      Post by: defelqy, May 30, 2012 in forum: Fat Loss
    17. defelqy
      Post

      Pretty Much Finished My Cut For Vacation.

      Pretty Much Finished My Cut For Vacation. This vacation better consist of a beach somewhere brother because your cut is RIDICULOUS!!! Great job...
      Post by: defelqy, May 30, 2012 in forum: Old Posts With Lost Images
    18. defelqy
      Post

      Ice Cream vs. Brown Rice

      Ice Cream vs. Brown Rice As long as it fits your macros, you're fine.
      Post by: defelqy, May 30, 2012 in forum: Diet & Nutrition
    19. defelqy
      Post

      Time to stop bitching!

      Time to stop bitching! yea i never thought of it that way, took one look at me and gave me free gym membership, cheeky bastards! lol
      Post by: defelqy, May 30, 2012 in forum: Over Age 35
    20. defelqy
      Post

      Working out 6 days a week: Hear me out on this!

      Working out 6 days a week: Hear me out on this! Didn't notice that. Maybe add shoulders to Leg/Abs day.
      Post by: defelqy, May 30, 2012 in forum: Training
    Showing results 121 to 140 of 187 Next >
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