dropped 4 lbs in a day? http://www.bodyrecomposition.com/fat...uishy-fat.html
ITT Post your matinence calories Yea true..just when I hear the number 3 it seems high to me..but your right, its only 3k.
SS or 4 day split? People say aesthetics on here a lot, does that mean looks rather than strength?
dropped 4 lbs in a day? You probly had the "whoosh" phenomenon then.
IIFYM Does work! I love it, thank you bodybuilding.com for making life easier technically yes. AS LONG as you hit your protein &...
What your starting weights? Only for super skinny guys! 5'6-7". 115-120lbs Starting lifts Bench: bar Squat: 95lbs Deadlift: 95lbs...
SS or 4 day split? Forgoto add in OP I got some weight gainer from GNC (yea I know GNC
Kanvsky has no clue what he is talking about Someone can lift it up for me..
GF's Eating Habits this shouldn't hurt her feelings. she might have fun with it. never know. good luck, ion!
Awkward situation in my future. Cut off all interactions. Only responds if she approaches you but never initiate it. Keep things short if she...
Changing from a full body routine to a split? also bulking questions dude stop being a phaggot and listen to me and do starting...
GF's Eating Habits Maybe you're not a good cook? Maybe look for other forms of protein besides meat.
Saw this thread on another section of BB.com (yes it is Misc, who cares). http://forum.bodybuilding.com/showth...43&daysprune=1 The guy is...
I've been doing all pro's beginner routine for a small amount of time now, and only needing to go to the gym 3 days a week is fine, but coming up...
Feel so I'll? Help ?? Anyone?? Yeah but I take it my blood pressure is high cuz I feel boiling hot on my body... So wouldn't Chlomid make me...
Drama plus work... Not good!! /off topic. I meant to ask you how you back is, are you back training?
Dr told me to stop taking protein supplements It's not everytime I go to the toilet some days I'm normal and others it starts normal then ends up...
I failed starting strength As I said in the OP, when I was lifting a lot last year I was at max 148 lbs. And then I lost all of...
Protein shake suggestions Trutein chocolate banana, or cinnabun. Also dymatize elite XT fudge brownie
Enjoying keto dat der placebo effect
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