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    1. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Good Game Good Game Brucie Bonus!
      Post by: defelqy, Jul 1, 2012 in forum: Training
    2. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Thank you, thank you.
      Post by: defelqy, Jul 1, 2012 in forum: New Member Introductions
    3. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Good Game Good Game Brucie Bonus!
      Post by: defelqy, Jul 1, 2012 in forum: Female Bodybuilding
    4. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Welcome to ukm mate
      Post by: defelqy, Jul 1, 2012 in forum: Female Bodybuilding
    5. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Thanks Ste.
      Post by: defelqy, Jul 1, 2012 in forum: New Member Introductions
    6. defelqy
      Post

      Optimum Sets For Chest

      Optimum Sets For Chest hungry4more Do you do the flies first?
      Post by: defelqy, Jul 1, 2012 in forum: Training
    7. defelqy
      Post

      Euro 2012 Final.

      Euro 2012 Final. P!sses me off why Spain drop Torres He's been banging them in for Spain..
      Post by: defelqy, Jul 1, 2012 in forum: General Chat
    8. defelqy
      Thread

      Let's all pick on the new kid

      Newbie here. 24 years old, 6'2", 174.6lbs. I'm looking to get bigger but I'm not really sure how to play it. I'll post pics and ask questions in...
      Thread by: defelqy, Jul 1, 2012, 14 replies, in forum: Female Bodybuilding
    9. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Thanks mate. Just down the road from you in Oakham.
      Post by: defelqy, Jul 1, 2012 in forum: Over Age 35
    10. defelqy
      Post

      Euro 2012 Final.

      Euro 2012 Final. Forza Italia Due - Zero!
      Post by: defelqy, Jul 1, 2012 in forum: General Chat
    11. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Thank you, thank you.
      Post by: defelqy, Jul 1, 2012 in forum: Diet & Nutrition
    12. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Welcome! X
      Post by: defelqy, Jul 1, 2012 in forum: Bodybuilding Gossip
    13. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Hello and welcome to castle crazy :thumbup:
      Post by: defelqy, Jul 1, 2012 in forum: Online Journals
    14. defelqy
      Post

      Steroid Random question i was wondering

      Steroid Random question i was wondering Quality, Repped
      Post by: defelqy, Jul 1, 2012 in forum: Anabolic Zone
    15. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Thanks Brucie ;) Thanks guys, looking forward to the next few interesting (and very progressive) years here.
      Post by: defelqy, Jul 1, 2012 in forum: Female Bodybuilding
    16. defelqy
      Post

      Optimum Sets For Chest

      Optimum Sets For Chest I have same problem with a slow growing chest. Till I really gave flies a shot. Three sets decline 4 sets incline....
      Post by: defelqy, Jul 1, 2012 in forum: Training
    17. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Hello and welcome to castle crazy :thumbup:
      Post by: defelqy, Jul 1, 2012 in forum: Female Bodybuilding
    18. defelqy
      Post

      Appetite and age

      Appetite and age I've got a good appetite, the best i've had (at 30) Not sure if your looking for tips but if you can manage a pint of water...
      Post by: defelqy, Jul 1, 2012 in forum: General Chat
    19. defelqy
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Thanks Brucie ;) Thanks guys, looking forward to the next few interesting (and very progressive) years here.
      Post by: defelqy, Jul 1, 2012 in forum: For Personal Trainers
    20. defelqy
      Post

      Optimum Sets For Chest

      Optimum Sets For Chest No one can really say with 100% certainty you need to play around with sets/reps/exercises/form and all other variables...
      Post by: defelqy, Jul 1, 2012 in forum: Training
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