Branden Ray - 8 Weeks Out If you put a side by side pic of their backs, you'd probably choose Dex over Brandon Ray. Brandon Ray...
Hello! Returning lifter, and bodybuilding.com asylum seeker I bathed, and bleached my eyeballs after witnessing your avatar. *sniffsniff*...
looking for particular bodyspacer.......you know em? OK...last guess. http://bodyspace.bodybuilding.com/timberwolf/ EDIT: TW...
Some pics with Phil Heath !! phil always gets the bad angles (standing behind people) (arms around peoples shoulders - making him appear less...
am i eating to much to get a good six pack I've never been fused about getting abs and never trained them but just recently started seeing 4 pop...
Need To Learn 5 Weetabix is only 64g of carbs mate. Hardly a deal breaker. And he eats chicken and brown rice for the majority of the day. Not...
how often to train on legs? What are you specifically doing for your sprint and interval training? Some people might be able to get away with it,...
Help! Teen girl trying to build muscle Thank yo so much for lending your advice. How would I go about eating more. I am thinking I...
http://www.flexonline.com/videos/mus...ife-sneak-peak Big props to Mike AGAIN. The guy is at the top of his craft!
Please critique and advise! (Photos) PHAT should only be ran after at least 2 years of training. You should be squatting 2x a week at least....
Hi all, personal trainer from North Yorkshire Bonjourno.......
Diet help please! Problem is iv been getting around 250-300 carbs before this new plan and iv noticed all I'm doing if increasing my bf and like...
Creatine Usage Cheers for the advice lads, much appreciated.
Creatine Usage I personally dont load, i just take kre-alkyln caps 1.5g am then 1.5 g before exercise and 1.5 g afterwards also take some mono...
Have you been reading the help that has already been given?? I quit doing Keto in February, and started to play around with my...
I still don't understand the importance of high fat on a keto diet..? Thanks for all the comments so far, although no-one seems to agree on...
Hello Uk-Muscle Welcome
Hello Uk-Muscle Welcome mate Cool username
Rep Wars Same thing happened to me when I was new ( some guys negged me into red just to fruak with me. It's no fun haha, repped you bro!
Zyzz or Naso? I seem to have run out of ****s to give
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