How's my 6 day split? You should do a push/pull/legs(and abs) split then. Hits everything x2 if you can put in 6days. Your split...
Calves? WHAT CALVES?!? buy a weight vest and wear it all the time, u never see a fat cnut with skinny calves for a reason. start at 50kg and...
Want abs? Of course you do. can i ask what is wrong with it because from experience and knowing other people i see it being true
Quitting Smoking: Effects on Cardio Performance? Awesome, great info, thanks! Yeah I smoke more than you did, more of a 'regular'...
Short and simple i was reading what people are saying about abs and people want abs like Cam in never back down and such. Truth is body fat has a...
How's my 6 day split? Why aren't calves just included in legs? Also, critique is pretty pointless without exercise selection and rep scheme.
Calves? WHAT CALVES?!? Deleted post due to not reading post properly
Definitely no Sust in Turkey. A woman who manages the hotel was saying we just missed earthquakes and savage heat. It's about 42' today. Too...
dog owners Bloody wish our youngest would, tw@t has only ever peed on a walk twice in nearly a year, little git saves it up for the back...
Quitting Smoking: Effects on Cardio Performance? I quit at the beginning of the year after smoking for nearly 30. Quitting only affected my...
homemade protein bars I actually mixed PB, whey protein, olive oil, and some mixed nuts together on a sheet pan put them in a fridge over night...
10 months progress lol none of this is photoshopped, ill record a video later if u guys want proof
People with chest tatt's GTFIH well put
New pic of Johnnie Jackson and Branch Warren! I believe Branch is going to look significantly better at the Olympia than the Arnold.
homemade protein bars i guess this is a fail approach. cant use oats. im on keto diet. oh well
New pic of Johnnie Jackson and Branch Warren! solid forearm...
10 months progress Photoshopped
10 months progress zeezprah
Makes me laugh when I find out there's people where I work who were born in the 90's ffs .... I know there is people older than me (28) but...
Just got some pro chem nandrodec 300 anyone used this or know if its gtg ? cheers Photo041.jpgPhoto043.jpg
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