Green tea I drink it by the bucket load, always have two fridge jugs with different flavours of it and its so refreshing especially after...
17 - 5'8 - 113lbs. What kind of diet do I need Eat your black, furry child for gains.
Can anyone confirm this claim about how fish oil in high doses depletes Vit. E? Gotcha, im going to be buying it in a pharmacy more than likely...
dbol scam... Gutted !! Put it down to experience mate frustrating as it is ,but there's plenty about
Hai there new friends in fem misc. I have a situation im going to be in here in about a month or so and Im trying to figure out how best to deal...
17 - 5'8 - 113lbs. What kind of diet do I need Actually if you gained 50lbs of muscle you wouldn't look like a ripped toothpick....
Kanvsky has no clue what he is talking about for hypertrophy
Can anyone confirm this claim about how fish oil in high doses depletes Vit. E? Do a bit of research on specific brands. What you want to look...
Struggling to eat early in the morning I just have a protein shake with some oats in mate maybe force down a bannana aswell I find it hard to eat...
Changing from a full body routine to a split? also bulking questions I'm actually 154lbs now, in 2 weeks, that's why I'm thinking...
Drama plus work... Not good!! direct me to the drama please obv i've seen the infinite loop that is the POF thread which will seemingly carry...
GF's Eating Habits Dear Diary.. I would be kind of worried. Her metabolism will slow down with age, she doesn't exercise and like you said she...
Enjoying keto Thanks for the advice! I will continue keto, if it gets too difficult I will bump up my carbs and try some sprints....
Dr told me to stop taking protein supplements get a fibre supp or plenty of veg down u
Rate my back/10 females Im black(1/2 black). Its just the lighting Do white females not like to date black guys? srs
Enjoying keto Sounds stupid but I HATE cardio. I do lots of walking and I feel a lot better/less bloated/more energized when I eat...
Rate my back/10 females Oh look it's this thread again... Obviously if you dont have symmetric abs no girl will even get near you...
anyone seen these dianabol tablets I don't know if it's because of the lighting but they don't even look the same sort of blue, they look almost...
Calling out Kanevsky. I have met some very intelligent autistic spectrum kids, theyre just unable to function normally in society....
Been doing arms for 3 months, progress okay, since your a higher bf% id cut down some first. find your maintenance calories and subtract 500...
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