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    1. defelqy
      Post

      heavy petting?

      heavy petting? I know! Of all the dogs he chooses a mastiff. Crazy bugger, does he not have eyes.
      Post by: defelqy, Jul 10, 2012 in forum: General Chat
    2. defelqy
      Post

      Planned epi cycle

      Planned epi cycle Cheers mate. I've been running on 1700 cals for about 4 months and it just won't sit with the amount of training I'm doing....
      Post by: defelqy, Jul 10, 2012 in forum: Anabolic Zone
    3. defelqy
      Post

      Roelly Winklaar Update: training vid (595 bench for reps)

      Roelly Winklaar Update: training vid (595 bench for reps) the plates used are legit, i can confirm that
      Post by: defelqy, Jul 10, 2012 in forum: Bodybuilding Gossip
    4. defelqy
      Post

      ITT Post your matinence calories

      ITT Post your matinence calories lolwut?
      Post by: defelqy, Jul 10, 2012 in forum: Fat Loss
    5. defelqy
      Post

      SS or 4 day split?

      SS or 4 day split? Got it, thanks a lot y'all, guess I'm just gonna go with the 4 day split. I'm aiming for looks more than...
      Post by: defelqy, Jul 10, 2012 in forum: Training
    6. defelqy
      Post

      Woke up with a swollen top lip...WTF!!

      Woke up with a swollen top lip...WTF!! ya mrs hit you ??
      Post by: defelqy, Jul 10, 2012 in forum: General Chat
    7. defelqy
      Post

      Is Benching 205 at 15 good?

      Is Benching 205 at 15 good? Yes compared to the average skinny fat or anorexic 15 year old but not so impressive to the average 15...
      Post by: defelqy, Jul 10, 2012 in forum: Training
    8. defelqy
      Post

      Roelly Winklaar Update: training vid (595 bench for reps)

      Roelly Winklaar Update: training vid (595 bench for reps) they're forced reps then he does drop sets
      Post by: defelqy, Jul 10, 2012 in forum: Bodybuilding Gossip
    9. defelqy
      Post

      4/5 weeks dbol cycle Results (before and after pictures)

      4/5 weeks dbol cycle Results (before and after pictures) Which are before?
      Post by: defelqy, Jul 10, 2012 in forum: Anabolic Zone
    10. defelqy
      Post

      Is Benching 205 at 15 good?

      Is Benching 205 at 15 good? Yes
      Post by: defelqy, Jul 10, 2012 in forum: Training
    11. defelqy
      Post

      ITT Post your matinence calories

      ITT Post your matinence calories Maintenance ~3000. Lift 3 times a week (probably skip on friday once or twice a month). Cardio=Zero, but I...
      Post by: defelqy, Jul 10, 2012 in forum: Fat Loss
    12. defelqy
      Post

      SS or 4 day split?

      SS or 4 day split? there are much better splits for aesthetics then a 4 day split, with his 4 day split hes only hitting a muscle...
      Post by: defelqy, Jul 10, 2012 in forum: Training
    13. defelqy
      Post

      Women's thoughts on 'mens' sports?

      Women's thoughts on 'mens' sports? LOL at picking up guys. What a waste of a gym membership Sometimes you have to go at it alone....
      Post by: defelqy, Jul 10, 2012 in forum: Female Bodybuilding
    14. defelqy
      Thread

      What do you put in your protein shake?

      If I had everything, it would be: -1 scoop of Myofusion chocolate whey protein powder -1 banana -1 tablespoon of natty peanut butter -1/2...
      Thread by: defelqy, Jul 10, 2012, 11 replies, in forum: Training
    15. defelqy
      Post

      How the hell are people cutting with calories so high?

      How the hell are people cutting with calories so high? This could be complete Hokum, according to old Arnold and the New Encyclopedia of Modern...
      Post by: defelqy, Jul 10, 2012 in forum: Fat Loss
    16. defelqy
      Post

      A good mix of Supplements for a 14 year old?

      A good mix of Supplements for a 14 year old? Yeah, eat 3lbs of ground beef daily to get your creatine dose, that's the easiest way...
      Post by: defelqy, Jul 10, 2012 in forum: Training
    17. defelqy
      Post

      Awkward situation in my future.

      Awkward situation in my future. If the future gf is secure with herself and you, it shouldn't be a problem.
      Post by: defelqy, Jul 10, 2012 in forum: Female Bodybuilding
    18. defelqy
      Post

      dropped 4 lbs in a day?

      dropped 4 lbs in a day? I'm no expert. But It could just be waterweight ?
      Post by: defelqy, Jul 10, 2012 in forum: Fat Loss
    19. defelqy
      Thread

      What your starting weights? Only for super skinny guys!

      I was just wondering if it was only me who started out with very very low weights like all less than 50 lbs. I started out super skinny, 17,...
      Thread by: defelqy, Jul 10, 2012, 14 replies, in forum: Training
    20. defelqy
      Post

      How the hell are people cutting with calories so high?

      How the hell are people cutting with calories so high? Some people have more LBM, thus requiring more calories to maintain, which means that when...
      Post by: defelqy, Jul 10, 2012 in forum: Fat Loss
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