What's up everybody, I started my journey weighing 240lbs (25 years old, 5'7") and have managed to get down to 185lbs. I want to thank everybody...
Sick of being called Skinny, 9 stone 5lb. Thanks, I'm full of them. I'm like 2/3s water and the rest is just muscle and good ideas....
2012 Desert Muscle Classic 212 Jeffers looks really good there, Id say its almost close between him and dugdale. Glutes and hams will be the...
Burning some stubborn fat. Something doesn't smell right with the OP's numbers if you ask me. How exactly are you tracking calories? Either way,...
19y/o 262lbs bodybuilder recent pictures. good enough to compete? Clearly a scar from some sort of surgery
Burning some stubborn fat. If your a vegetarian then that limits you but your not totally SOL. Im assuming you just dont eat meat...
I'm 6ft 220 and I'm 19. I've had a slow metabolism my whole life but I lift 5 data a Week and do some cardio. Is eating 1500 cals a day way to low...
19y/o 262lbs bodybuilder recent pictures. good enough to compete? That was my guess. I guess my advice would be more of a question,...
I am a vegetarian so my calorie intake is pretty low as it is,maybe no more than 500-800 a day. I consume minimum of 1g of protein per lb of body...
Thoughts on this workout program Lyle Mcdonald debunks the myth of high reps to "get cut". This is old broscience thinking. You should NEVER cut...
18 month progess PICS Great job man, last pic made me laugh just like everyone else.... repped
A few questions, please help?! More than I need! Ha, I have about 200. I also DO have a bar, just not sure if I should be using it yet.
200lbs deadlift at 127lbs! Don't lift with your back brah, can't see sht from that angle but it looks like your butt going up first so you're...
one of the major reasons so many people end up with no training results I second this x1000. I have said it before and I will...
200lbs deadlift at 127lbs! no im just saying . no problem lol im 5'7
Rick89 Road to becoming an animal! I'm sure you will, mate. And if you don't I might come out of retirement and show you how it's done Did my...
I just found out my boyfriend cheated on me and I ate a ton of bad food Oh please everyone leave her alone, she's only 16 and when we were that...
Reeves deadlift That is impressive. I just learnt a Reeves Row the other day.
Well, my body is taxed from competing last weekend, so tonight's session was basically just playing around a little to get the blood flowing. I...
Related to self image- body scars I guess I'll add in my story: Broke my neck from C-2 down to the Thoracic 20 years ago playing Football. I...
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