protein only days benefit= being in a larger caloric defecit while maintaining muscle through a higher protein day= more fat loss...
Gym everyday? Ive been lifting heavy full body for over 2 months, im making great progress.
The Following User Says Thank You to DLTH For This Useful Post: This bust was Oscaro. His site rep confirmed it.
The Following User Says Thank You to DLTH For This Useful Post: OLM'S a fucking joke of a board. Much prefer smaller boards like this one.
So my body seems to adore being at 117 lbs mirrin physique
The Following User Says Thank You to DLTH For This Useful Post: gunslinger
Do you make more noticeable gains on 1g of test? Just eat.. eat a lot and avoid cookies. Cookies are evil.
So my body seems to adore being at 117 lbs chick, lower your cals to 1,300
Breakfast Bacon.
i always thought it was important to eat breakfast and im trying to get the facts straight. people are telling me to go to the gym on "an empty...
Low CARB? I do like 5 mins of a brisk walk, then speed it up to a sprint for 2 minutes, slow it down for 3, sprint again for about...
Kevin Levrone - British Grand Prix 2001 (Pictures) Damn, where's the Ronnie pics from this show (if there are any)? These are some great shots.
new routine Split training.
Am I Actually Doing Well... i'd say that's really good going x x
new routine Push pull legs is 3 days of training 1. Push 2. Pull 3. Legs
I know you guys and girls will provide me with an honest answer to my question; Have I done well in what I've achieved in the last 6 weeks?...
Is a 600 calorie defecit bad? There is so many more factors needed to be known the conclude if a 600 cal deficit is "bad" for you.
where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS i found a site id rather not post it cause its has pro hormones in its name but...
Cutting the last 15-20 lbs bzzt! Low fat=terrible bzzt! Inconsequential bzzt. One thing at a time......
Am I crashing my metabolism? Yes eating at this low is hard to sustain. But I heard once you get to your goal weight it is easier to maintain....
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