Cutting/Bulking Yes, macros need to be higher to meet caloric surplus.
Just been to the docs So you didn't finger her then?
Biggest you can get without weights? To the OP: You can get big via just body weight exercises, and similar things. This however is one of those...
I went over my caloric goals And you're freaking out about 200 calories today. Your body doesn't reset at midnight, so just count...
What do you girls consider "good in bed" Threads going to die, keep it alive....plenty more to discuss here
I went over my caloric goals I'm getting the sense that an eating disorder is present and that you should speak with your parents.
Loosing fat is the EASIEST phuckling thing in the world. srs. intentions are good, but i don't think calling the uneducated 'phaggot' every other...
Replacing carbs in Diet Yeah, but I dont eat most of that other crap.
Replacing carbs in Diet Beans, Rice, Sweet Potatoes... strong wtf. You know there ARE different sources of carbohydrates in the world right OP?
Do i have the proper nutrition bmr 1914 tdee: 2966
Sometimes I think being gay would be easier... I think the OP is coming out in a roundabout way lol
Substitution for Barbell Split Lunge. No , thats circuit training. With circuit training the rest you get , should be attained from moving from...
foods with good fats Yes, I know you were talking about the meal critique when asking for numbers, but I still found the quoted...
foods with good fats I didn't realise sweet potatoes were cuboids.
foods with good fats Is this real life? this
these asians pharmacies/supermarkets are ripp-off Britain on the plus side atleast the asian dvds are cheaper...... u wan deeveedee? 2poun!!! ...
Four lions Lol!!! Love it
worst job for training.. I do 12 hour shifts 4 on 4 off labour, means no real need for cardio but feel it does hinder recovery but then again 4...
Medisave heads up! cheap anyway youll only save a few quid
Shortest cycle worth running? plus you could double up on flight day bro
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