First day of bulking Your diet is astonishingly deficient in micronutrients. Frankly, it's atrocious.
Need help bros, will rep & whatever else need be Don't know what your activity level is like outside of the gym....but 2600 Cal Maintenance is a...
Now what do i do? (gear) And getting a little more research done would be a good idea to, what pct are you getting and you will have this and...
Need help bros, will rep & whatever else need be I'd start the answers off with: Since you've been cutting for this long it's possible your MBR...
Calculating calories Total calories listed include protein, fat, carbs (and sugar alcohols) and in some countries/products fibre....
Im 5'10/190 and 21 years old and about to start a 4 week epistane cycle at 54/54/54/54 and need some advice. This is my first PH and dont know...
how many people have done this yeah we were soo close it was unreal both of us had said how we had never met someone who made us feel like that...
Please can someone give info? If I figure out my own macros and so on do you think the Kris Gethin "cut the fat" workout programme is any good?...
Binge You have issues man with all these threads you keep making. Surely I'm not the only one who sees it.
Binge True, if I binge today would prob be the last day. Tomorrow I'd just go 100 over my deficit and then go back into the...
Motivation goes a long way! Lol comps it figures you'd be the first to rain on his parade.
still unsure about bul cycle... bump
I up and left my family Young lady, wherever you're at, physically/mentally/emotionally ~ prayers for you!
Fasted weightlifting in the morning - The final verdict? One problem: intermittent fasting does not affect whole-body glucose, lipid or protein...
"no homo" ..... Wtf??? WARNING: you better remove that avi. I was infracted for having a similar one.
Who are you guys's inspirations? Cant argue there, will smith is ripped out of his mind.
Kidney Beans.... just had to check that, and it would appear to be true only in uncooked beans.
Kidney Beans.... Why soaked in water? Only time I eat them is in a chilli or a side topped with salsa but eat the raw.
3 months progress. I feel like a cut. too soon? Yeah definitely cut.
Is this true? Alright alright, fine... stop picking my words apart Pug. You know what I meant; eat some chicken, eat some pizza,...
Separate names with a comma.
▲
