looking for particular bodyspacer.......you know em? I thought for a moment it could be me. Then i realized i am not in my 50's, nor ripped even...
On my "running" list.... I wish!! LOL
Hello! Returning lifter, and bodybuilding.com asylum seeker I like the cut of you jip lad.
Branden Ray - 8 Weeks Out IMO his muscle bellies are superior! It's likely that he has the most round, full muscle bellies in the...
So i got fat again... Hayley chick how much you gained?
Some pics with Phil Heath !! yeah but on stage he finds ways to get closer to the judges. it actually annoys me some time but it is...
On my "running" list.... Last edited by dbx; Yesterday at 06:03 PM.
Should rep range change when cutting? cheers everyone. its a shame there is no one size fits all for this sort of thing as you have to filter...
On my "running" list.... Trapeze: Special clip:
Ladies who have competed ! Girl your handwork paid off. You look fantastic!
Need To Learn Last edited by The Vegetarian; 21-07-2012 at 05:08 PM.
Help! Teen girl trying to build muscle you're a vegetarian... protein will be hard then :/ invest in a good whey, get the rest of...
how often to train on legs? Lift heavy once or twice a week, then do plyometrics and sprints 1-2x a week. Make sure you try to get at least 2...
i want to start doing conditioning work for rugby 5 days a week, instead of just 3 like i am now. i'm just a little wary of going so hard on my...
Hi all, personal trainer from North Yorkshire Nice to c ya to c ya nice(TM)
weird bump post injection Oh come on you pussys! I prefer a 22 1" as well I don't think they feel any different as far as discomfort
Diet help please! This will add more calories, first things first mate is keep it simple, if you gain too much fat add cardio. Still too much,...
Do you train alone or with a partner? Alone now...I used to have partners, they'd not show and no call, come late, bullshit while I need a spot...
OK not taken in a gym but does it qualify? Nice to c ya to c ya nice(TM) Er Ok r u Mad?
Sports Supplements on BBC tonight Already got this set. Could be interesting.
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