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    1. defelqy
      Post

      how on earth do you get enough carbs while cutting?

      how on earth do you get enough carbs while cutting? You look vanilla and bland cause you're fukcing 140lbs with hardly any LBM....
      Post by: defelqy, Jul 25, 2012 in forum: Diet & Nutrition
    2. defelqy
      Post

      (almost) 2 month BLSS progress. confused about body fat

      (almost) 2 month BLSS progress. confused about body fat 1.5lb a week? thats impressive as it doesnt look like uve gained any fat;...
      Post by: defelqy, Jul 25, 2012 in forum: Training
    3. defelqy
      Post

      To Cruise or not to Cruise | Your views please - coming to end of cycle.

      To Cruise or not to Cruise | Your views please - coming to end of cycle. If gains are slowing , either cruise to have a rest or come off...
      Post by: defelqy, Jul 25, 2012 in forum: Anabolic Zone
    4. defelqy
      Post

      To Cruise or not to Cruise | Your views please - coming to end of cycle.

      To Cruise or not to Cruise | Your views please - coming to end of cycle. Looks like a beautiful little cycle mate. I'm just going to give my...
      Post by: defelqy, Jul 24, 2012 in forum: Anabolic Zone
    5. defelqy
      Post

      Duck Face Sorority

      Duck Face Sorority Oh and in after Keltron.
      Post by: defelqy, Jul 24, 2012 in forum: Female Bodybuilding
    6. defelqy
      Post

      How do people start deadlifts @ 100lbs plus

      How do people start deadlifts @ 100lbs plus Not to hard, I never deadlift and could easily pull 250+
      Post by: defelqy, Jul 24, 2012 in forum: Training
    7. defelqy
      Post

      Couple New pics 19. 4 inch arms cold at 19

      Couple New pics 19. 4 inch arms cold at 19 nice tits. srs. your chest looks awesome.
      Post by: defelqy, Jul 24, 2012 in forum: Training
    8. defelqy
      Post

      Kai Greene - Backstage 2010 Aussie Pro. (PICS)

      Kai Greene - Backstage 2010 Aussie Pro. (PICS) [IMG] [IMG] [IMG] [IMG]
      Post by: defelqy, Jul 24, 2012 in forum: Bodybuilding Gossip
    9. defelqy
      Post

      Losing too much weight getting scared

      Losing too much weight getting scared I think im just going to bulk and build muscle.
      Post by: defelqy, Jul 24, 2012 in forum: Fat Loss
    10. defelqy
      Post

      How do people start deadlifts @ 100lbs plus

      How do people start deadlifts @ 100lbs plus just push more until you pass out or vomit
      Post by: defelqy, Jul 24, 2012 in forum: Training
    11. defelqy
      Post

      Losing too much weight getting scared

      Losing too much weight getting scared I highly suggest you read the stickies, the way your going about your weight loss would be improved a LOT...
      Post by: defelqy, Jul 24, 2012 in forum: Fat Loss
    12. defelqy
      Post

      Couple New pics 19. 4 inch arms cold at 19

      Couple New pics 19. 4 inch arms cold at 19 Stricter form, stretching and soft tissue work + usually sub 200kg bench (not necessarily)
      Post by: defelqy, Jul 24, 2012 in forum: Training
    13. defelqy
      Post

      Help!!!!!!

      Help!!!!!! Concentrate on that routine. You don't need any more isolation exercises than are already in it for at least another 6 months. In...
      Post by: defelqy, Jul 24, 2012 in forum: Over Age 35
    14. defelqy
      Post

      Is there any benefit taking shorter than long rest periods between sets?

      Is there any benefit taking shorter than long rest periods between sets? losing the pump doesnt mean will not grow...also don t just say I...
      Post by: defelqy, Jul 24, 2012 in forum: Training
    15. defelqy
      Post

      whole wheat pasta or regular?

      whole wheat pasta or regular? I am on a bulking diet at the moment. I also bought a big bag of white the other day, havnt slept for a couple...
      Post by: defelqy, Jul 24, 2012 in forum: Diet & Nutrition
    16. defelqy
      Post

      Help!!!!!!

      Help!!!!!! First of all it would be nice to see how many sets of each you do with how many reps, but overlooking that I would say maybe you...
      Post by: defelqy, Jul 24, 2012 in forum: Over Age 35
    17. defelqy
      Post

      Vic update

      Vic update Muscle memory is a beautiful thing!
      Post by: defelqy, Jul 24, 2012 in forum: Bodybuilding Gossip
    18. defelqy
      Post

      Ideas on new cycle

      Ideas on new cycle What do you mean?
      Post by: defelqy, Jul 23, 2012 in forum: Anabolic Zone
    19. defelqy
      Post

      Do I look like I lift weights?

      Do I look like I lift weights? bit of a newb myself mate but your arms dont look too bad. obviosuly not massive but shoulders and arms look...
      Post by: defelqy, Jul 23, 2012 in forum: Old Posts With Lost Images
    20. defelqy
      Post

      What's up with all the BRIGHT fluorescent colors?

      What's up with all the BRIGHT fluorescent colors? There will come a day when I tire of listening to 80's music. That day is not today.
      Post by: defelqy, Jul 23, 2012 in forum: Over Age 35
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