I sleep 7-8 hours a day, and find I recover enough no matter how hard I train. So, I would guess that 7-8 hours is enough sleep for everyone else too.
I've never drank white tea. Like Monique, I also drink lots of green tea, multiple times during the day. But your post did make me want to try...
I agree with this. Take it all in moderation. There is no question of if bodybuilders should take creatine. They should if they want to, shouldn't...
I agree, a few eggs should always be safe. Eat too many, as with anything, and you can have problems.
I believe this can be achieved, especially if you also follow their dietary regime ;). I assume there is one, as in another program of theirs,...
I love Pulp Fiction! But my favorite has to be Fight Club, I saw it more than twenty times :). I also love most movies in which Kevin Spacey is...
I also have a dog at home, AND two cats. The dog is in the back yard of course, but the cats can stay inside when they wish. I am grateful that...
I rarely eat soy. It just doesn't taste as good. Plus, as you mentioned, there are health risks, so that was enough reason for me to avoid it ;).
I also found the best thing to do when my joints would hurt is to take a pause. I broke my left hand near the joint and it does hurt a bit when I...
I am about to try a similar program from the same company, called Insanity. What I love about it is that you use your own body as a weight, so...
I agree with this. So much advice is aimed at seasoned bodybuilders. I find a lot of the advice is not applicable to someone like me, who stays in...
Total I lost during about 4 months (spring+summer) constantly playing basketball and football (I mean like 8 hours a day), was around 35 pounds....
I ate loads of tuna when I saw a similar video. To be honest it didn't stop me. What did eventually reduce the amount of tuna I eat is that it...
Me. I make it a point to work to and from work. It is a 40 minute walk times two, around 10 kilometers a day. When I took the pause from training...
Same here. I don't eat a lot of junk food, but I drink soda :/ I have found that I can drink tea instead, and it satisfies me, so I am working...
I eat the "classic" three times a day. Breakfast, lunch and dinner. I try not to eat after 7pm, but as I can't eat before the gym and come home...
I go about three times a week now. I used to go four to five times at one point, but I am no longer a student and don't have enough time for it.
I am not a fan of starving. I realize you did not say that she should, just clarifying. I lost a lot of weight by watching what I eat (and hitting...
I like to jog, and it has helped me to lose weight. But the thing that really helps is as people say, to watch your diet. When I started doing...
It seems I am a gym idiot, but please enlighten me. Specifically about number 6. What is wrong with doing chest/biceps on Monday, and then the...
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