For motivation I look at cl fletcher youtube channel, he just recently started making motivational youtube vids and he is seriously the best at...
I have limited my deadlifts lately, was adding weight every workout and recently have been scared to do super heavy deads. Read alotta horror...
Pretty much this^ Zyzz used steroids to build his physique, if you aren't prepared to cycle like he did then he really isn't a valid inspiration...
The "meathead" wasn't responsible with his use of creatine clearly, creatine increases the size of muscles which in turn increases strength...
You should always be looking to improve in terms of weight/reps/sets, after all we are all trying to do progressive workout routines..right?
What? Don't see how this could be healthy at all..
Thanks for the update, now to find a good avatar..
Perhaps. This shouldn't really be the way for anyone to lose weight though, might want to try to manage daily calorie and maconutrient intake...
This is a good answer, really always try to stress the fact that fat is the cleanest fuel for energy your body can burn as compared to carbs for...
It really varies for me day to day, some days I'll eat 2 big meals, others it'll be more like 6-7 small meals.
Just got this, currently halfway through..pretty fun, I play most of my games on console as well (skyrim!)
Recently stopped taking creatine, noticed a little loss in size and strength.
You should calculate what weight you lift in terms of rep range and look to progress in either amount of reps or weight.
As long as you use steroids to achieve your genetic potential you should be able to maintain the muscle mass naturally afterwards, the problem you...
Just finished the walking dead game for computer. Generally I play all my games on consoles, I find it's a much better experience.
I really enjoy the benefits I get from taking a low amount of creatine daily, I take around 2mg as opposed to 5mg as traditionally recommended.
Right now I'm 6'2" 170 Would like to be around 200 or so.
Let us know your results, I'm really curious to see if you can actually achieve 5 lbs of lean mass gain in that short amount of time.
It's not pointless to do ab excericses at any time unless perhaps if you have a back injury of some sort. Also, it is a useless way of burning fat...
I don't like cereal. I never enjoyed eating anything cold for breakfast. I always preferred some oatmeal with a cup of tea over a bowl of cereal.
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