Honest opinions please You look in good nick mate, tris look a bit small back could be thicker and not as hairy but overall mate you look good...
Disposable BBQ warning That is scary. RIP.
Avg weight gain after Cheat day? I tend to weigh less after a cheat day... then again they usually come in line with alcohol.
"Thoughts" on protein shakes... [IMG]
Happy Mother's Day, Bishes. Gee, that's really too ba b b b b BWAHAHAHAHAHAHA!!!!!!! Just give them to her now, and tell her...
Finally got a picture I'm quite pleased with:) ^^^^^^^^^^^^ this
Is it advised that avoiding Carbs is wrong/unhealthy? Adding lean mass will raise your TEE and reduce your overall bf%, which is...
Is it advised that avoiding Carbs is wrong/unhealthy? I've thought about that way also. Many have told me to add muscle for now,...
Is it advised that avoiding Carbs is wrong/unhealthy? Cals in vs cals out affect weight , macros affect fat/muscle loss/gain.
I really really want to lose weight quickly and I don't care how much muscle I lose, I just want the fat from my gut and waist areas to be...
Apology / Karma....Life ! thought you might G...remember that thread i was that fuming / hurt ! well it came full circle and now they both...
Last April I had a bust up with 2 of my best m8s over a third m8, very heated arguments and they sided with him even though the other guy was my...
By Gawd...another Proud Parent Thread Congrats to both of you. My oldest (21) landed a decent job at one of Canada's largest banks last year and...
Rate my PWO meals..!?!? thanks everybody i think i got it all repped
Rate my PWO meals..!?!? i think my total intake is good, 350g carbs 220 pro 65-70 fats im 5'10' and 160 lbs .. bulking
Newbie Injecting 2ml in Glute/Ham Good or Bad Idea? I thought that was like the norm pharma test is virtually pip free due to the quality of...
Well what a total waste... That's the plan when I get back mate ;)
Newbie Injecting 2ml in Glute/Ham Good or Bad Idea? 2ml will be fine in glute or quad, should not get much pain from pharma test you prob will...
Problems??? wasnt there any at that party night mate ???
leg workouts release what??? Yes... if you ignore legs: 1) you'll look retarded 2) You'll be weak as **** 3) girls will laugh at...
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