when a cheat meal goes wrong very wrong ! That's like a pretty average cheat for me lol.. One i had the other day was: Beef stew chocolate...
My diet plan AFTER READING THE STICKIES :p Is it your preference to eat that many times a day or is there another reason?
Plateau Advice I've been logging my intake very, very carefully for well over a year now, to the point of unhealthy obsesssion with...
Teenage facial skin F.M.J. is right most dermatologists/gp's wont give you accutane easily. i'd just try drinking plenty of water and lots of...
If nutrient timing is irrelevant... In terms of body composition, which this thread is about, "irrelevant" is close enough to the...
Ok guys I could really do with some advice What's your diet like?
How does this look for a 3-day split? Oh..well I've been hearing people say you can work out each muscle up to 3 times a week for...
Bad Day / Reps Loss Monday - Chest and Biceps Tuesday - Legs Wednesday - OFF Thursday - Shoulders and Triceps Friday - Back and...
Test 400 PIP?? Hotdog, you seem to know loads about this stuff, thank you for all your help, I proper do appreciate it.
Test 400 PIP?? Where are you injecting??
Death by Fellow Fitness Guy While Bench Pressing!! Ok, I have obviously misquoted, my apologies. What I read probably related exclusively to...
Better meal ideas to get protein? im not experienced so i dont mean to say im correct, just in experience carbs are more filling
Anyone Been DV Vetted? Can peptides be screened for?
Seen the Rock these days? Quite a big fucker all round really isn't he
Bought it at Walmart and this is good, says on The bag that its health smart and stuff like that..here are the facts: 3 oz a serving 140 cals...
Is this even accurate? Me gaining 4lbs of muscle already? Honestly, don't worry about it. The mirror, progress pics, and the tape...
Knife crime is out of control This right here man totally agree ..Stop with the knives and use what u got
Calling out Spiderman Uncategorized training bull****: http://www.ncbi.nlm.nih.gov/pubmed/12436270...
Knife crime is out of control Harsher punishments for carrying knives. If we can't afford more people in government jails then privatise the...
Please help me make a program, I'm tired of being pathetic i guess for someone like me it doesn't really matter what i eat since...
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