Morning Meal and increased appetite If I was going to eat something in the morning, I usually choose a casein-containing protein shake with milk...
Macro WHAT ISIT ???????????? I'll explain it in a different light....... Macro nutrients. Carbohydrate, fat and protein.
Hi Everyone, My name is Dave, 32 from Rochester in Kent Been training on and off for about 9years but joined this forum as I think I have some...
New Member from Kent mom is good mate but then beefs is pretty good as well james and nic have made it a great place .
New Member from Kent welcome .
New Member from Kent Welcome to the forum pal
New Member from Kent Thanks AK-26 Should also mention that I am a lifetime natural trainer, but having read through some of the threads on the...
ITS FRIDAY! YOUR PLANS? Legs then fcuk all. Not much money from booking my holiday. Probably out Saturday or Sunday.
ITS FRIDAY! YOUR PLANS? no plans as such but am off for the next 9 days
Women lie lie lie to control the man They like bad boys too. This is how I got my current wife. Not all women are the same, dude.
can u guys rate my body fat?? damn you beat me to it
Reps to whoever i honestly cant think of a worse tune on the radio atm! no offence lol! i prefer skream - 'anticipate' and 'how real'
Weetabix for carb source ? Honey Nut Cheerios.... Another alternative!
Scum I would have hate to have been in there but in all honestly I think I could have hold my own and battered some of the bully cvnts.
New guy from Essex! And I'm from Harlow
Ok..im believing in the zombie apocalypse now Im gonna need a bigger boat.
Ok..im believing in the zombie apocalypse now Time to bring up the ammo cans out of the basement.
Hi Nice to c ya to c ya nice
Anyone else thing this is weird!? how much time do you spend in the bog watching other men?
Critique Me! 135 Lean, trying to bulk. Last edited by meinders04; Today at 08:27 AM.
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