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    1. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) im good thx, welcome on board
      Post by: crormaSoila18, Jun 21, 2012 in forum: Diet & Nutrition
    2. crormaSoila18
      Post

      macronutrient

      macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
      Post by: crormaSoila18, Jun 21, 2012 in forum: Fat Loss
    3. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) Welcome good luck, brill site and some of the people on here have a sense of humour, you'll soon find the ones that don't ;)
      Post by: crormaSoila18, Jun 21, 2012 in forum: Diet & Nutrition
    4. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) Welcome good luck, brill site and some of the people on here have a sense of humour, you'll soon find the ones that don't ;)
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    5. crormaSoila18
      Post

      macronutrient

      macronutrient yeh i never tend to carry too much. my best was 8%
      Post by: crormaSoila18, Jun 21, 2012 in forum: Female Bodybuilding
    6. crormaSoila18
      Post

      macronutrient

      macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
      Post by: crormaSoila18, Jun 21, 2012 in forum: Diet & Nutrition
    7. crormaSoila18
      Post

      macronutrient

      macronutrient yep exactly mate and you change them depending on your goals etc.
      Post by: crormaSoila18, Jun 21, 2012 in forum: Online Journals
    8. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) im good thx, welcome on board
      Post by: crormaSoila18, Jun 21, 2012 in forum: Over Age 35
    9. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    10. crormaSoila18
      Post

      macronutrient

      macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
      Post by: crormaSoila18, Jun 21, 2012 in forum: Bodybuilding Gossip
    11. crormaSoila18
      Post

      65kg Seated DB OH Press - Yeah baby!!!

      65kg Seated DB OH Press - Yeah baby!!! And there was me feeling good about managing 6 with the 42.5s Good work!
      Post by: crormaSoila18, Jun 21, 2012 in forum: General Chat
    12. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: crormaSoila18, Jun 21, 2012 in forum: Diet & Nutrition
    13. crormaSoila18
      Post

      65kg Seated DB OH Press - Yeah baby!!!

      65kg Seated DB OH Press - Yeah baby!!! Insane press bro, made it look easy
      Post by: crormaSoila18, Jun 21, 2012 in forum: General Chat
    14. crormaSoila18
      Post

      macronutrient

      macronutrient and is the split always in the order of protein, carbohydrates, fats?
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    15. crormaSoila18
      Post

      macronutrient

      macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
      Post by: crormaSoila18, Jun 21, 2012 in forum: New Member Introductions
    16. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    17. crormaSoila18
      Post

      macronutrient

      macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
      Post by: crormaSoila18, Jun 21, 2012 in forum: Over Age 35
    18. crormaSoila18
      Post

      macronutrient

      macronutrient yeh i never tend to carry too much. my best was 8%
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    19. crormaSoila18
      Post

      IAM NEW :)

      IAM NEW :) Ello and welcome Lee
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    20. crormaSoila18
      Post

      macronutrient

      macronutrient And your micros are vitamins, minerals etc
      Post by: crormaSoila18, Jun 21, 2012 in forum: Training
    Showing results 141 to 160 of 185 Next >
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