What do YOU eat when you go out for breakfeat Eggs, hash browns, bacon, pancakes, oj My favorite meal of the day. I rarely switch things up.
BODYHARD Appreciation thread!!! That indeed was a great moment, but it was only a couple of days ago.
Question on IF I'm in college 9am-4pm, train at 5pm, then work at 8pm. I eat before training.
Winny dosage? .???? Sorry bigtrev
So much fail. In every way. Look at the size of his arms at 3:25. and 4:00 just makes my blood boil.
Unfunny bloke in work... Pmsl
Aas user but virgin to aas help plz A guy I trained with used PHs and got tested,he passed BUT remember they only test a % of samples taken so...
Unfunny bloke in work... People like this are putting Charles Darwin's theory of evolution into disrepute.
Aas user but virgin to aas help plz Tbh just wait until you get back. 4 weeks with 2 week pct? Especially if you went for something like SD...
[IMG] tell me you don't get depressed when you see this.. fml
Shocking picture for those who smoke This. What a rank picture!!!
How to... The search is hit and miss. The stickies usually have the best info and most asked questions and every forum has some at...
Planned epi cycle Why would your family go mental at gaining mass??? Just tell them youv upped your carbs and training harder, epi takes for...
SS or 4 day split? i cant even fight with you, you're so dumb. Your chest gets hit 2 sometimes 3 days a week on SS. The only valid...
ITT Post your matinence calories Trial and error. How else?
Women's thoughts on 'mens' sports? I am all for playing/participating in what you want I played rugby for a season it was fun but it was...
ITT Post your matinence calories ^ Wow..high maintenance...I think I'm somewhere around 2700. edit: full body workout 3x a week. i play...
Allpros routine seems weird I wish I ran all_pros when I was a noob, the more I look at it the more I realise it would have suited me very well...
A good mix of Supplements for a 14 year old? Hey bro, I'm just saying that caffeine pills are a lot cheaper than jack3d and safer...
Allpros routine seems weird You are still going to induce hypertrophy. It's not like hypertrophy ceases to exist because you...
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