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    1. crormaSoila18
      Post

      Extremely confused. Please someone help?

      Extremely confused. Please someone help? Maybe, I really like the following from Kelly Bagget to calculate my foods. Never really used...
      Post by: crormaSoila18, Jul 13, 2012 in forum: Diet & Nutrition
    2. crormaSoila18
      Post

      what countries can you get pharma from

      what countries can you get pharma from kinda touchy to source asking bud, but basically thailand, anywhere in the middle east, greece etc,...
      Post by: crormaSoila18, Jul 13, 2012 in forum: Anabolic Zone
    3. crormaSoila18
      Post

      Volume vs frequency

      Volume vs frequency Ah ok, Thanks for the input.
      Post by: crormaSoila18, Jul 13, 2012 in forum: Training
    4. crormaSoila18
      Post

      Pork

      Pork when its £3 a kilo at asda i buy what I can!
      Post by: crormaSoila18, Jul 13, 2012 in forum: Diet & Nutrition
    5. crormaSoila18
      Thread

      4 weeks cutting (pics) please give me some advice.

      I'm 4 weeks into a cut, any advice on my current physique and bodyfat estimates? Should i continue cutting for a few more weeks or start a lean...
      Thread by: crormaSoila18, Jul 13, 2012, 10 replies, in forum: Fat Loss
    6. crormaSoila18
      Post

      Volume vs frequency

      Volume vs frequency Would it increase my lifts faster than doing it every 3 days with higher volume?
      Post by: crormaSoila18, Jul 13, 2012 in forum: Training
    7. crormaSoila18
      Post

      Sore knees?

      Sore knees? Just old age for us then!
      Post by: crormaSoila18, Jul 12, 2012 in forum: Anabolic Zone
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