Rep Ranges? Incline bench 3x10 DB bench 4x10 DB flys 3x10 10 sets for chest and they grew very fast.
Power lifting shoes. Otomix Ultimate trainers, best lifting shoes I've ever owned.
Is it possible to have an exciting sex life with one person forever? i think its possible - even after 16 years i still enjoyed sex with the same...
What time do you workout? Early weekends, late in the week as well. Cant say I prefer one over the other but cant train legs after a day at...
Birthday present for a 21 year old guy porn.
What time do you workout? Finding it hard to mate, but for me it just takes a bit of time to adjust. First few sessions were a killer.
What time do you workout? Early at the weekends, late in the week. I find it much harder going after a long day sitting at a desk at work.
Cheat Day - Throw me some ideas Make before you have the cookie tho lol
More crap I eat better I perform It the cals alright. I've often hit pb's training the morning after having a cheat the previous evening,...
My work! sorry if sound like a stuck record Thanks guys this is all new to me but i guess it is just about getting your name out there! the...
Need help planning cheat day... What is your TDEE? If your eating 2000+ over maint one day that could cancel out a week of dieting for some people.
Cheat Day - Throw me some ideas i think i like ur idea most m8
Trying a vegan (or more vegetarian at least) diet Agreed 100%. Every time some vegetarian or vegan eats/drinks yogurt or milk after...
O35 new section? We need a troll free section...srs
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< That's why I added in the basically like...
Diesel or petrol? there was a recent article saying if buying new the difference cost wise is in favour of petrol. if you are buying used and...
New to UK... Lixus Vs Pro Chem? personally i know a ton of people on pro chem and gaining nicely, me myself am using it in my next cycle along...
Why do i not have a 6 pack? your 14, end of story. Eat, Eat, Eat 130 lbs at 6' is way skinny and quite frankly is not gonna look good
Gemma Gibbons Yes!!!
New to UK... Lixus Vs Pro Chem? At least with Pro-Chem you might get a abcess
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