So confused and frustrated on calorie needs! Calculators are a good base. Basically trial and error will tell you what your real maintenance is....
What is best brand and what website can I purchase it from.
My first test cycle gyno is overplayed in my opinion and from what i have seen, i would run 500mg per week and run adex at 0.5mg eod you will not...
You are all doomed! Aye glad you told me that !! jog on.
How much muscle have you gained since you started training (aas included) 40 lbs in 15 months , gear from start to present , bodyfat the same.
My first test cycle How much nolva? And is clomid and nolva enough for a pct?
Ok so am I doing something wrong? If you take a look at my recent topics its all in there mate. Cheers.
Ok so am I doing something wrong? What advice you after bud?
Fear Of Squatting. Oy! Oh... well... I'm not that tall, really. But I do like dem squats! Um, where was I... To da OP: just...
Some progress pics taken after doing chest :) Yeah thats probably it mate. Do you squat and dead heavy? I also only started ab work about 2-3...
Think I calculated my macros wrong, (help) Are what Octagon posted for 3200 cos that's my aim
Fear Of Squatting. [IMG] Another one for the 'exercises' forum stickies.
What long reigning mr O brought forth most change. Arnold, Haney, Dorian, coleman. I would definitely agree with Yates changing the sport most...
Think I calculated my macros wrong, (help) I'm aiming for 3200, but it seems i calculated it right. Hopefully this wil get...
What long reigning mr O brought forth most change. Arnold, Haney, Dorian, coleman. in terms of progression, all seemed to usher in a new era, but...
Hating Weekends Yup...discipline is easy at work. Some protein powder, coffee, packs of flavored tuna and Mio Water flavoring in my desk take...
Vagina machines help squats and deads? You shut your whore mouth! You know what I meant.
Ever since I was in high school, I squatted and had a horrible experience my first time. Every time I look at the squat rack, or even the smith...
Name This Bodybuilder.................... Flex?
64.1% of American women are obese Yet those fa t whores all want a loaded skinny guy. Honestly I wouldn't be suprised if England beat us out.
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