What is my body fat roughly pic inside lads to get the grams just divide the calories by 4 for carbs and proteins . For fat divide by 9
Macro Estimation for Kebab Meal haha delicious definitely. Yea I was thinking about 300 for bread, 300 for chicken (it was pretty...
What is my body fat roughly pic inside lads Remember everyone is diff you should gain 1-2 pounds per week so check scale same time once a week....
Am I crashing my metabolism? So.. Do you guys suggest me eating 1500 cals or stepping it up to like 1700-1800? What would be more beneficial for...
Ab Genetics then i guess i'm around 12. i'm a bit leaner than you
Cutting the last 15-20 lbs No, I haven't been that disciplined about it. Around how many cals and fat cals should I be staying under?
Am I crashing my metabolism? Last edited by PigFlys; Today at 02:31 PM.
2012 Desert Muscle Classic 212 Whats the average length?
Sick of being called Skinny, 9 stone 5lb. unflavoured protein + milk + 2 table spoons of nesquick or a milkshake powder and it tastes just like...
2012 Desert Muscle Classic 212 Wait wait, i think i remember a show with that name that was canceled?
Hello to everybody and hope your having a good day thus far. Made a a new FB page dealing with health and fitness, reps for checking it out and...
19y/o 262lbs bodybuilder recent pictures. good enough to compete? You're 19?
19y/o 262lbs bodybuilder recent pictures. good enough to compete? I do not have lots of experience in competiting but you probably have enough...
jdtemple's Journal Most of you probably don't care to pick through all that mess and figure out how I'm doing. So, I'll summarize. Here's what...
What do you think of my video? Nice form and strength! How long have you been lifting?
How much should athletes weigh for speed? I get what you are saying. but you can actually get faster by gaining weight. And you can...
What do you think of my video? Gjdm. Looking thick, solid, tight/10. Everything was good except the music IMO.
That Feel when............. Have read about that place and it's supposed to be one of the top 3-4 bbq joints in the country. Sadly...
18 month progess PICS I laughed on the way you took your second picture!! Good gains nonetheless!!! repped.
Height: 5' 10" From this thread (http://forum.bodybuilding.com/showth...hp?t=141347531), I decided to start a journal. I don't really need a...
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