while cutting would it be benefitial to only take in protein for a day, i would do 1.5g per bw so around 225 and only eat veggies for this day....
searched the forum and cant find the answer im looking for..... P90X is crap. Do a program focusing on compound movements like Starting Strength...
Do you make more noticeable gains on 1g of test? When I run just test it's 900mg e5d and there's a big difference in that and 500mg.
Is wednesday ok to train my shoulders? It would be better for you to start with one of the fullbody routines, 3 days a week.
Breakfast eat whatever you like
Pull downs vs Pull ups Pull ups for sure, though I do both. I warm up with less than body weight pull downs.
Pull downs vs Pull ups I prefer doing pull ups because I get a much better pump when doing them. IMO, nothing works better for back than them.
Pull downs vs pull ups which do you prefer and why?
hmmmm...not one thread on Gustavo Badell ;) Haha.... my point exactly
Low CARB? you don't need to change your routine when bulking or cutting. keep training for strength to maintain/gain on your lifts,...
Low CARB? if i start lifting light ill most likely go catabolic and lose a lot of muscle because of the calorie defecit and wont...
new routine Only just realised this thread is in advanced bodybuilding.. wow. People become advanced quick on here :O
Photos of Jay Cutler's bicep surgery My body is ready.
Kevin Levrone - British Grand Prix 2001 (Pictures) Knew it was something like that, thanks
Low CARB? If I were you I would cut out some of the fats and up your carbs just a little. The way I look at it is: The easier the...
Is a 600 calorie defecit bad? This statement combined with your assertion that you're consuming at a deficit of 592 calories...
Kevin Levrone - British Grand Prix 2001 (Pictures) One of the best versions i've seen of him, just lacking a little leg size and sweep.
Am I Actually Doing Well... Out of interest how are you measuring your bf%?
Is a 600 calorie defecit bad? How tall are you and are you sure your maintenance is only 2400 kcals? A 600 kcal defecit isn't bad but eating...
PAM spray for cooking. I found the following on the Calphalon website: https://calphalon.custhelp.com/app/a...tail/a_id/1957 I...
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