Protein Shakes on a Cut... It is pretty easy to hit a protein goal on a diet... Just 4 oz of turkey, 8 oz of chicken breast, 2...
JOKES needed. doing stand up soon. My 6 year old niece said to me "Why was the washing machine laughing?" "Because it was taking the **** out the...
If you was seeing this girl and...... doesnt sound good to be honest mate!
JOKES needed. doing stand up soon. Could all the bald men stand up, face the exit and walk there, thanks now i dont have the lights reflecting...
Love Handles Well what would you suggest? I don't eat ****e I eat chicken, eggs veg etc shall i eat less? Meaning less growth?
Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's I!!!!! I'm following this mate! I wanna try the bda myself!
is 12 week cycle at 100 mg way too long? did you run a pct of clomid and nolva?
gym partners who turn up late!! i have to do that with one of my training partners as hes a lazy student c@unt lol. carnt start without him...
Cutting/Bulking Nope. You can perform cardio, if you want to. Just remember to factor such into your TDEE calculations.
Loosing fat is the EASIEST phuckling thing in the world. srs. 21 year olds who say words like "phucking" and "phaggot" are super duper phucking...
examples of 'fats' to incoprate in diet? I'm sorry, I thought this was an internet forum where you're supposed to ask questions and...
Cutting/Bulking ^ Increase caloric intake to 110% to 120% of TDEE. Use a proven strength training program such as Starting Strength, be...
Biggest you can get without weights? Ye bro your better of finding a gym, like the guy said above, it isnt a waste of time. with...
time to go..... Maybe it because of comments like this !
Steroids and cardio I belive it does effect the heart in quite a Big way or at least can do I read a good article on it not long ago I'll see...
I went over my caloric goals Truth. Don't sweat it bro.
Sometimes I think being gay would be easier... I think women need some AI treatment to combat some oestrogen, and a gram of test a week. Then...
Sometimes I think being gay would be easier... lol @ the sharpshooter i`d slap the figure four on her instead
most protein packed food? I hate tuna lol but chicken,beef,egg whites,fresh fish like salmon,greek yogurt are excellent sources of protein......
Sometimes I think being gay would be easier... In answer to the OP... I dunno man, I mean women are a nightmare - and I can deal with her...
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