Feeling off Add some healthy fats like nuts, avocados, fatty fish ect. For a few days And see if that makes you feel better. If not then I would...
Teenager dies from steroids? Tamoxifen isn't an anabolic steroid as far as I know. Sad though.
why do people train in grey trackies!!!! in my gym no cahunt wipes down their sweat but yes, there is a guy in our gym who has the same sweaty...
Feeling off Okay, so I'm following the 12-week livefit plan to a tee. So today for example will be: Breakfast: 5 egg whites 3/4 brown rice a...
why do people train in grey trackies!!!! Why were you 'mirin the guys ass in the first place? If he's happy and comfy in them I'm sure he...
Zack Khan Road to Recovery 90 That sounds like a bloody good deal. Of course, you'd have to take tons of pics/vid and blog the...
need some help with my macros Keep fat intake around 0.4-0.45g per lb of LBM (minimum). As you progress on your bulk, can...
This is what I've eaten and hopefully I got iifym slightly right lol. Breakfast: proats (990cals, 72g protein) Snack: balance bar (200cals, 15g...
Journey from Fat to Fit You are amazing!!!!!!!!!!!!!!!! How much total weight you lost?
bolk Bolkkkk ah ah haaaaa!
Calculating calories Thanks both of you .
270 pounds I ran a 5k at 305lbs. Most of my running was done on yhe treadmill. Im about 265 now and run on one every day just fine. What are...
Please can someone give info? Weightlifting will help you preserve muscle while you drop fat, which effectively means you will...
how many people have done this youre thinking about what youre missing.... but just think about all the things your miss if you left. Theres alot...
Scottish solicitor for drink driving charge, anbody know any good?? Did you do a breath test? Did they do a test at the station?
275 lb Squat x 20 reps vid In a smith machine -.- . Are you for real? Not impressive at all
Fasted weightlifting in the morning - The final verdict? You forgot that pre-workout bro!
Fasted weightlifting in the morning - The final verdict? it's so much easier than timing my day around waiting 1.5 hours before...
Travelling girls... Johnny Lee I need answers! The virgins are like 10years old. Paedo alert!!
Fasted weightlifting in the morning - The final verdict? can you please put this into layman's terms?
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