My mrs of 4 years has just walked out on me! Got a bit heated over dinner last night and told her to stop f*>#ing getting me all the time. It was...
How does my routine look..? They're great, don't listen to that guy. Seems like you're not doing enough for your delts and exercise...
Hey brahs! I often see cheat days threads here and there, and always wonder wtf is it? For example, I am on cut atm, eating 2000kkal per day....
Finished SS, now what ? no you haven't finished SS, stay on it untill you hit 2/3/4 bench squat dead, and i think oyu need to squat lower unless...
Students - good luck! What University you at F.M.J?
Should I take adex right from the start of my cycle or wait? Makes sense. Any more opinions on the adex?
Students - good luck! I just handed my last stuff in for the year!!!
Diet advice for bulking Last edited by germaine07; Today at 02:26 PM. Reason: Sorry, put Kcal for macro's instead of grams.
Eating a **** ton of food on off days? ITT: OP has had his theory debunked and still thinks it's right
Going Till Failure If i had a spot i go to failure on bench, but try to make sure its on my 5th 8th or 10th rep. Depending on what im trying for.
Eating a **** ton of food on off days? Your body still needs the nutrients as it is recovering.
Going Till Failure Never been to failure on a squat, bench, deadlift, or overhead press. Never purposefully gone to failure on assistance work,...
Are there pro bodybuilders with big hips and a small waist? These chicks are IFBB pros, so they count too, right? [IMG]
Eating a **** ton of food on off days? Instead of eating at a 500 cal surplus on both days while on one of the days, you are not building muscle,...
How to get 6 pack! There's three possible things you're trying to do here. Learn how to train the rectus abdominis, lose fat, or...
Replica watches? You do get high quality,Swiss made 'replicas' these days,basically a high quality watch worth a couple of hundred quid with...
Replica watches? buy a seiko
mirin my new avi? reps to first 5 Mirin
Phil Heath Looking Large @ The Orlando Pro Add another Mr.O to Phil
No Stuey tonight ? why not start aganist Stuey
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