448.8 to 251. Awesome transformation OP. How great do you feel right now?
Lets see your Lat Spreads boys 5% you could do it man! It's totally worth it. You're pretty lean already anyways.
Gentlemen, please help me buy a gift for my dads birthday. Thank you for the advice sir. This seems like a good idea.
Lets see your Lat Spreads boys ^Dose Legs.......how big are they bruh?
Lets see your Lat Spreads boys saw 6'2 175 lbs stats.. looked at pic and was surprised. mirin back for those stats man
Is it ok to eat one bad meal once a week? Several times, according to Shirley MacLean.
Well what a total waste... You need a new job m8 lol
Is it ok to eat one bad meal once a week? ^^Ha! Im stealing that hope you don't mind WP
How much protein is too much? My personal preference is building muscle. I actually brought my protein down. I'm 150 pounds and I eat about 190...
Problems??? what and you said no ??? whats wrong with you Ewen
newbie in need!! Thank u lol x x
Problems??? id rather finger a camel .
Point of Beta Alanine? It's the cool supplement nowadays. In two or three years there will be another band-wagon for people to jump...
Point of Beta Alanine? fuk that scam ****
Point of Beta Alanine? You could have typed 'beta alanine pubmed' into google and pulled up tons bright one....
RIP James Blunt Another case of " Too fast to live Too young too die" sad times
If only woman knew what I ate before we started making out... Lol its not a trashcan its like a giant jug filled with everclear and...
So, I decided to start early to get into a habit, calorie in/out weight loss wise. is that all you're gonna eat in one day???? if i was you i...
So, I decided to start early to get into a habit, calorie in/out weight loss wise. Nobody said I didn't want to listen. I don't...
The people that say "Yeh" Yeh?
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