What do you think i need to do to achieve this type of physique Hit a gym and fix your diet. Here you have a physique like that.
Cut or Bluk...HELP!! With A Photo You are incredibly retarded. Stop giving this guy stupid advice. Your muscles need at most 48...
Cut or Bluk...HELP!! With A Photo If i were you i would eat about 2300 calories for a month monitor your weight as well as taking progress...
Cut or Bluk...HELP!! With A Photo You look at the routine I posted ... less than a full week for "major" muscle groups... Did it...
Cut or Bluk...HELP!! With A Photo i think you should absolutley do cardio and about your question wether you should bulk or cut...
Can you " go " anywhere ? lol imagine you was just a random person out walking your dog and you seen a hulking middle aged man in his vest...
Before we start, this is a thread about toilet habits, if it offemds dont read it... I suffer from gastric reflux, when it hits me, it hits hard...
Training for 12 months.. IMPRESSIVE Zyzz is a cnut aswell
Training for 12 months.. IMPRESSIVE Fair enough...
abscess? no just hideing a tattoo, its **** anyway. what am i going to tell them, i will just have to tell the truth, gonna get a lectur. tell...
Bodyfat estimate? 17-18%. i am 23% and you are leaner than me
O/T: Jason Genova Trains Chest ... if you're in need of a laugh Phuckin lol'd you gotta be a freak 4% shredded with striated...
Thinking about starting over ( pics ) How does your chest looks change from the avi into the pic in the OP? You look better in the avi imho.
Why lie on the internet I only lie on the internet so that people don't work out that I'm a secret government operative, who's role is observing...
Three word story from her big
Why lie on the internet It suits me. I cba doin much else lol
Three word story bout of crabs
Never laughed so hard in my life!! Why has she got your friends mobile number??
Water in ear - driving me mad! Annoyingly I sleep on the other ear. I think I am making it worse by rubbing but its so bloody irritating. have to...
Been on winstrol for the last 3 weeks and i am giving it up today, fell bloated,spotty and just in a real sh!itty mood all the time since i...
Separate names with a comma.
▲
