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    1. alomjabpd
      Post

      ...

      ... Basically, he's got a few years to go. But time is on his side, whether or not he has the work ethic to bring himself up is...
      Post by: alomjabpd, Mar 7, 2012 in forum: Bodybuilding Gossip
    2. alomjabpd
      Thread

      Toney Freeman Interview - Discusses X-Pain, ectomorphs, Sweden incident, future.

      http://www.youtube.com/watch?v=qIxb2Pu8j9E
      Thread by: alomjabpd, Mar 7, 2012, 11 replies, in forum: Bodybuilding Gossip
    3. alomjabpd
      Post

      Macro Help

      Macro Help That sounds ok to me more so the only reason I can't do that is money I mean food is expensive just like everything else...
      Post by: alomjabpd, Mar 7, 2012 in forum: Diet & Nutrition
    4. alomjabpd
      Post

      Macro Help

      Macro Help At least 80g Fat. At least 170g Protein. Fill the remaining calories with a mix of carbs, fats & proteins based on...
      Post by: alomjabpd, Mar 7, 2012 in forum: Diet & Nutrition
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