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    1. alomjabpd
      Post

      Kinda want to get off Starting Strength.

      Kinda want to get off Starting Strength. I just added some exercises into my upper/lower routine tell me how it is. Monday- Upper Bench Press...
      Post by: alomjabpd, Apr 8, 2012 in forum: Training
    2. alomjabpd
      Post

      21 days out from pompy.

      21 days out from pompy. I'm 5.5ft lol Aiming for U80k class Hope to be a contender... Want a British invite this yr!
      Post by: alomjabpd, Apr 8, 2012 in forum: General Chat
    3. alomjabpd
      Post

      How long after alchohol until you can process glucose? (slightly advanced)

      How long after alchohol until you can process glucose? (slightly advanced) so you can go to college where we bulk on beer
      Post by: alomjabpd, Apr 7, 2012 in forum: Diet & Nutrition
    4. alomjabpd
      Post

      Forums..

      Forums.. Is there a thread that talks about the supplements you're taking?
      Post by: alomjabpd, Apr 7, 2012 in forum: General Chat
    5. alomjabpd
      Post

      How long after alchohol until you can process glucose? (slightly advanced)

      How long after alchohol until you can process glucose? (slightly advanced) "In the liver, an enzyme similar to gastric ADH metabolizes the...
      Post by: alomjabpd, Apr 7, 2012 in forum: Diet & Nutrition
    6. alomjabpd
      Post

      Is Muscle Milk a good supplemt

      Is Muscle Milk a good supplemt no...
      Post by: alomjabpd, Apr 7, 2012 in forum: Training
    7. alomjabpd
      Post

      Take Away Pizza, over doing It?

      Take Away Pizza, over doing It? Haha, that's exactly what i do!
      Post by: alomjabpd, Apr 7, 2012 in forum: Fat Loss
    8. alomjabpd
      Post

      Beans on toast?

      Beans on toast? did anyone used to like those hidden veg beans ??? they were fcukin awesome !!!
      Post by: alomjabpd, Apr 7, 2012 in forum: Diet & Nutrition
    9. alomjabpd
      Post

      Protein immediately or later?

      Protein immediately or later? when you wake up and after workouts for starters
      Post by: alomjabpd, Apr 7, 2012 in forum: Diet & Nutrition
    10. alomjabpd
      Post

      How many times a day do you have a protein shake?

      How many times a day do you have a protein shake? I don't consume any protein shakes.
      Post by: alomjabpd, Apr 7, 2012 in forum: Diet & Nutrition
    11. alomjabpd
      Post

      Blackpool Stag Do .

      Blackpool Stag Do . yeah that what i thought thanks problem is im a lazy cnut , you know of any decent activities dux , needs to be 1-2 hours...
      Post by: alomjabpd, Apr 7, 2012 in forum: General Chat
    12. alomjabpd
      Post

      Blackpool Stag Do .

      Blackpool Stag Do . yeah i used to go to newcastle on a bender but its full of guys now problem with that is a rowdy bunch of lads on a stag do...
      Post by: alomjabpd, Apr 7, 2012 in forum: General Chat
    13. alomjabpd
      Post

      For no particular reason........ Billy Joel

      For no particular reason........ Billy Joel QFT asdf
      Post by: alomjabpd, Apr 6, 2012 in forum: Over Age 35
    14. alomjabpd
      Post

      sugar free red bull and vodka!!

      sugar free red bull and vodka!! there only small...........ish lol 350ml.......feel like dancing lol dont drink very often but when i...
      Post by: alomjabpd, Apr 6, 2012 in forum: General Chat
    15. alomjabpd
      Post

      Help - sudden rapid weight loss

      Help - sudden rapid weight loss Yeah your right, sorry. Head is all over the place at the moment. Well this atleast confirm it, gb pharma gear...
      Post by: alomjabpd, Apr 6, 2012 in forum: Anabolic Zone
    16. alomjabpd
      Post

      Do you have a good solid handshake?

      Do you have a good solid handshake? i used to be one of them that gave a proper handshake to everyone until i did it once to a noofter and heard...
      Post by: alomjabpd, Apr 6, 2012 in forum: General Chat
    17. alomjabpd
      Post

      350 bench press fail

      350 bench press fail Thanks man!
      Post by: alomjabpd, Apr 6, 2012 in forum: Training
    18. alomjabpd
      Post

      WHAT THE FUUCK!? Must Watch!

      WHAT THE FUUCK!? Must Watch! I think they are hired mercenaries
      Post by: alomjabpd, Apr 6, 2012 in forum: General Chat
    19. alomjabpd
      Post

      WHAT THE FUUCK!? Must Watch!

      WHAT THE FUUCK!? Must Watch! i didn't hear the audio so maybe there's more to it. I just remember watching a program where a unit was travelling...
      Post by: alomjabpd, Apr 6, 2012 in forum: General Chat
    20. alomjabpd
      Post

      WHAT THE FUUCK!? Must Watch!

      WHAT THE FUUCK!? Must Watch! What the f*ck sort of unit is this?!
      Post by: alomjabpd, Apr 6, 2012 in forum: General Chat
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