Protein Shakes on a Cut... 1600 cals a day lls. Up your cals and up your workouts. Plus it wouldnt be 110 cals per shake, unless...
If you was seeing this girl and...... Like i brought her a kinder suprise coz she said she loves em ( no big deal ) and then messages me whilst...
Love Handles Stick it out, belly fat is usally the most stubborn, and last, to get rid of. Good luck.
Love Handles Thanks for being really helpful
Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's Sorry forgot...........aye aye, I
I'm kicking my ass and the scale won't move If you don't what macro's are then you def need to head over to nutrition and read the stickies, as...
low Test E cycle I have 250ml amps though and not a vial so i would need to jab every 4 days to get around 400ish i think? Either that or crack 2...
Women's legs & training... what do you think? somewhat simplistically misinformed, methinks
Kids Dixi is now Hiding in the toilet in his avi.....thinking I wish I didnt say that
gym partners who turn up late!! showing complete disrespect
Replacing carbs in Diet I'll just post what this is going to boil down too eventually. OP: I suggest you start reading the stickies.
Loosing fat is the EASIEST phuckling thing in the world. srs. Agree with phaggot OP. It is easy, as long as you have the mental fortitude to do...
Replacing carbs in Diet lol. Funny. I meant crap like bread and milk and Greek yogurt, heck i don't eat yogurt period. really. I am not big on...
examples of 'fats' to incoprate in diet? To an online supermarket?
The sinking of the Concordia NOW What a sh.it house that captain is!!!!!!!!
Loosing fat is the EASIEST phuckling thing in the world. srs. I guess i should add that i agree with you to an extent. Is it simple? yes......
My so called mate turned up a whopping 25 mins late!! Sayin he's gonna be five mins each time, so he could get some tea... First time in years...
Steroids and cardio I thought it might b the tren in the test 400
Training without shoes I lift barefoot more often than I lift in shoes. I like the stability and increased proprioception of foot to floor,...
The sinking of the Concordia NOW Watching it now, should be interesting
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