Just done the best blag ever Genius.... evil.... but genius!!!! lmfao!!! Hero Status for you sir!
workout before or after buffets? This may help you with understanding when calories should be eaten from your day to day activities....
Spicy food LOL my favourite is "Who Dares Burns" it's got an imitation SAS label and left my mouth numb for ages haha! Just from one drop! Get...
Love Handles Thanks man
Roids or not guys? could easily be natural.
Hammer curls 4x20? I use 15 lbs dumbbells
New " Cedric JamacNiddle " pic but nothing special ............**pic** Don't get me wrong, I hope he does win, but he def. has not...
Arnie or Zyzz that kid looks like arnie before he started training, with a dead cat on his head, lol
Women - Would you let me take you out on a date? (Srs) Just speaking for myself, but physical attraction is really only a fraction of what I...
Hammer curls 4x20? For size I'd do sets of 8.
In the purpose of building size, would 4 sets, 20 reps of hammer curls be good or bad?
Pain is an illusion. lol.
What is a "cheat meal"? ^case and point too old for you btw
What is a "cheat meal"? Any seemingly negative responses aren't meant to deter you from getting solid advice - the unfortunate...
What would anybody recommend as a decent holiday for a couple and a 2 year old, obviously we want somewhere that the lad will enjoy but we wouldnt...
5x5 > 3x5 for mass? The large volume will almost always generate more muscle mass, to my knowledge. However, there's a limit where it becomes...
What is a "cheat meal"? Like others have said, it's the one meal where you just eat whatever you want. I had one cheat (though I call it a...
5x5 > 3x5 for mass? i just logged back in to correct dis...lol
5x5 > 3x5 for mass? Regardless of what he means, it doesn't matter, same thing.
King Kenny sacked as lfc manager Should get Rafa back.
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