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    1. alomjabpd
      Post

      more than a 500 cal deficit.... don't do it!

      more than a 500 cal deficit.... don't do it! Same as Erik, no surprises here. Vermeer, you do have an ED, it's clear as day.
      Post by: alomjabpd, Apr 18, 2012 in forum: Diet & Nutrition
    2. alomjabpd
      Thread

      who's going to the bodypower expo?

      as title says, think i might be going alone as i not really got anyone thats that into bodybuilding
      Thread by: alomjabpd, Apr 18, 2012, 11 replies, in forum: General Chat
    3. alomjabpd
      Post

      How many can you name ?

      How many can you name ? Blur
      Post by: alomjabpd, Apr 17, 2012 in forum: General Chat
    4. alomjabpd
      Post

      How many can you name ?

      How many can you name ? Matchbox 20
      Post by: alomjabpd, Apr 17, 2012 in forum: General Chat
    5. alomjabpd
      Post

      Saturated Fat = Total Fat?? (pics)

      Saturated Fat = Total Fat?? (pics) Weird that they print an incomplete label.
      Post by: alomjabpd, Apr 17, 2012 in forum: Diet & Nutrition
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