February 23 Welcome! It is absolutely doable if you stick with it. Just remember you are making changes that you want to be able to maintain...
New PB on Bench Press... Good info, thanks..
How much water intake per day Best to take around a cup of water before and after each meal
Wolf talk! Does he have it? it looks like he takes steroids!! lol
How much water intake per day I'm basically "addicted" to water. I have a 2.2 liter jug that I drink while at work throughout the day...
Plyometric's giving great results thanks for the name supine rows, I couldn't think of it and everyone kept telling me they were called fat man...
Would I be able to retain/gain muscle and lose fat on this cycle? If I could, I would. No clue where to get any.
Would I be able to retain/gain muscle and lose fat on this cycle? 24. This would be my third cycle. Diet, Im not entirely sure to be honest (I...
Anyone got an all round workout routine spreadsheet, or no where to download a good one?
contest prep question excellent! This is local so I was not intending to do the hotel stay, but will talk with my coach to see what he says. I...
Swimming for cardio When I was lean and mean I was a pro surfer. The cardio workout is insane. Sometimes i miss swimming. One of the best cardio...
The Following User Says Thank You to dangerouscurves For This Useful Post: Never noticed shoulders getting tired but never really thought...
The Following User Says Thank You to dangerouscurves For This Useful Post: You notice your shoulders getting tired during curls and other biceps...
proper dosing of supplements please... Okay. What's ur height/weight?
Alternative to Oats
Anyone else often spend 200$/week on food? Just me and my 5 year old but the way he eat's you'd think he was 5 or 6x his size.
Anyone else often spend 200$/week on food? I'm scared to total it up but yes it's over 200.00 I eat out alot sushi, steak, pasta n chicken plus...
PCT advice please It is more important to understand the steroids you are running and their direct effects on you rather then asking about...
PCT advice please Guess it made it in (see above)...thanks, jim
Diet help please Did you read through the thread I linked? Gives a pretty good idea of what a wide variety of people are consuming.
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