Plyometric's giving great results I'm a huge fan of Squat jump variations.
Would I be able to retain/gain muscle and lose fat on this cycle? Nutra is out of this one, but I used it and liked it and I would guess that it...
Would I be able to retain/gain muscle and lose fat on this cycle? make sure you get into the habit of counting your calories and keeping a clean...
Bodybuilding Spreadsheet template in excel ? whaddya need a spreadsheet for then??
Rep speed study, anyone have full text? I'm pretty sure it was a typo on his part, because he explained the rest correctly I believe. You're...
Rep speed study, anyone have full text? thats one of the sexiest things i have read on these forums..... no homo of course. lol
Trying to help out my ex-girlfriend here, she's looking to lose some weight. Don't really know exactly why i'm helping her LOL, but I am. She...
Mirrors and Training Yep love the mirror, love the pump bra!!
Need Help Cutting! Right
The Following User Says Thank You to dangerouscurves For This Useful Post: There are aome tricks to working around hurt shoulders....and...
Swimming for cardio If you're using it correctly the erg is predominantly leg work. Br
Swimming for cardio You can always row (machine), great way to condition without too much leg work.
Need Help Cutting! Fasting is a terrible option. Cardio sucks but it works. 1) calorie restriction and try cutting carbs off by 2PM and see if...
Is HIGH TEST bad for you IF ALL SIDES are controlled? Nail on head brother.
PCT advice please ....So would Formadrol be a good PCT choice?
These guide lines Helped me allot in cutting. Just wanted to share. Oh i see its the gang of hand holders clanging their bells together, either...
Diet help please Thanks nelo I read some of it but will read the rest tonight
Post-workout Nutrition Myths because the answers have been right in front of you for a very long time.
Post-workout Nutrition Myths Last edited by minotaur; 26-01-2012 at 07:02 PM.
The Finnish dude that went to the gym.. So i cought a bit of fever yesturday so no gym today. But insted i thought i'd add what supplements i'm...
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